Ingredients: 1 lb. arugula, rinsed and dried, torn into shreds a handful of frisee (optional) a handful of radicchio (optional) 1 medium red onion, sliced in...
Ingredients: For Mock Tuna Salad Sandwich: 1 cup chickpeas 1/3 cup chopped fresh parsley 1/4 cup chopped red onion 2 tablespoons Veganaise 1 tablespoon lemon...
Ingredients: 250 g spiral pasta 3 cobs corn, kernels removed (see note) 250 g green beans, trimmed, cut into 3cm pieces 250 g lean leg ham, cut into short...
Ingredients: For the dressing: 5-6 tablespoons extra virgin olive oil juice of 1 lemon 1 teaspoon apple vinegar 2 teaspoons agave syrup 1 teaspoon fresh ginger...
Ingredients: Salad 1 mango, cut into large slices 1 handful of pecans 1 tablespoon olive oil 2 handfuls young radicchio leaves, or centre leaves of large...
Ingredients: 1 cauliflower, cut in pieces 3 tomatoes, skinned and cubed 1 red onion, chopped 1 teaspoon of cumin a pinch of salt and pepper some olive oil 2...
Ingredients: Chickpeas: 1/2 cup presoaked and cooked till done. OR Canned chickpeas -Olive Oil Cumin powder Garlic: 1-2 small cloves minced/crushed Salt as per...
Ingredients: 2 bunches of fresh broccoli-chopped 1 red onion-chopped 1 1/2 cup cheese-grated 8 slices of bacon-crumbled 1/2 cup sunflower seeds Dressing 1 cup...
Ingredients: For the dressing: 8 teaspoons extra virgin olive oil 3 teaspoons raw sesame oil a pinch of whole sea salt 2 teaspoons umeboshi paste 3 teaspoons...
Ingredients: 4 plum tomatoes, firm and round would be fine 2 medium potatoes For the filling: few teaspoons grated carrots few pods of fresh or frozen green...
Ingredients: 1 cup whole barley, hulled 3 cups filtered water a pinch of whole sea salt a piece of kombu, 2 cm long 1 small red, round radicchio, outer leaves...
Ingredients: Cabbage or Lettuce- 1 medium sized Roasted Groundnuts- 400 g Green chillies- 2 Salt- to taste Lemon juice- of 1 lemon Olive Oil or Salad Oil- 1...
Ingredients: For the salad 3 handfuls fresh green beans, ends trimmed (plus natural mineral or filtered water and a pinch of whole sea salt, to cook them) 4-5...
Ingredients: 1 can whole water chestnuts drained 1 cup broccoli florets 3 green onions, cut into 1 inch pieces (or sliced very thinly) 1/2 cup baby carrots -1...