Ingredients: Half of a large papaya -seeded, skinned, and chopped into 1 inch chunks. Look for a papaya that's soft and yielding, like what you look for in a...
Ingredients: 1 large chicken breast salt pepper paprika Olive oil additional spices 1/2 head iceberg or romaine lettuce 1 carrot 1/2 chopped fresh parsley 1...
Ingredients: 250 mL frozen shelled edamame 15 mL olive oil 2 ear corns; husked and corn kernels stripped from the cob 30 mL plain yogurt 30 mL fresh lemon...
Ingredients: 1 cup low fat vanilla yogurt 1/3 cup granulated sugar 1/3 cup brown sugar 1/2 cup mayonnaise juice from 1/2 a lemon ½ teaspoon ground cinnamon 2...
Ingredients: 5 carrots, sliced 1 apples, finely chopped 125 mL sour cream 10 mL maple syrup 10 mL apple cider vinegar 45 mL silvered almonds, toasted fresh...
Ingredients: 1 avocado - diced -1/2 mango - peel and diced 10 large shrimp 8 cherry tomatoes - halved 1/4 cup mayonnaise 1 table spoon or more lemon juice 1...
Ingredients: 2 nos Japanese Cucumbers (Kyuri ; or 1 medium size cucumber) 1 nos Red Onion (thinly sliced) 1 bunch Watercress 1 Red Chilli (sliced thinly ;...
Ingredients: Salad: 340 g (12 oz.) spring mix or spinach 4 cooked duck breasts, thickly sliced 125 mL (1/2 cup) green beans, trimmed and blanched 12 cherry...
Ingredients: Chick peas-1 cup Raw mango-2 medium sized pieces (cut into small pieces) Green chilli-2-3 (chopped) Carrot-1/2 th cup (grated) Onion-1 big...
Ingredients: 100 g thin slices of boiled pork 100 g thin slices of boiled prawn 1 hard-boiled egg 1 lettuce plant 2 cucumbers and sliced 1 onion and cut into...
Ingredients: 3 nicely diced ripen Tomatoes 4 to 5 big lettuce leaves 1 small cucumber diced 1 small red onion finely chopped 8-10 green olives sliced 1) For...
Ingredients: 400 grs fresh pasta ( use spirals) 250 grs packet of three leaves salad (mine was, spinach, rocket and water cress) 3 garlic cloves (minced) 1/2...
Ingredients: 1 head of iceberg lettuce 1 can red kidney beans (rinsed & drained) 1 apple (peeled & sliced) 1 small red onion (sliced thin) ½ cup of ham (ends...