Main Dish - page 74

Ingredients: 1) For the fish: 2 x 200g pollock fillets, boned but with the skin left on 200g self-raising flour plus extra for dusting 250ml of cold English...

Ingredients: 1kg prawns ( remove heads, de-vein and leave the tail on; also pat dry) 7 shallots (sliced) 7 birds eye chillies (optional) 1 1/2 tbsp lime juice 4...

Ingredients: For the gravy 1/2 liter prawn stock 1 1/2 tbsp dark soya sauce 1 tbsp oyster sauce 2 eggs - lightly beaten 1 1/2 tbsp corn flour (mix with some...

Ingredients: 1 stick (about 200g) of burdock root - wash, remove the skin and slice into medium size pieces 50g kei chi - soaked to soften 4-5 pieces Chinese...

Ingredients: 1/2 packet (about 300g) vegetarian mutton - break up as individual rolls, gently rinse and squeeze out the water. 5-6 kaffir/limau purut leaves 1/2...

Ingredients: 400g mutton - a combination meat and bones 1 cup dhal - soak to soften 1 tbsp ginger paste 6 garlic - crushed 1 large red onion - cut into chunks 1...

Ingredients: Ingredients: 4 to 6 chicken drumsticks Dash of sea salt Dash of course ground black pepper Marinade Seasoning: 2 tsp balsamic vinegar 4 tbsp light...

Ingredients: organic butternut squash sea salt 1 organic leek 1/2 organic red onion 3-4 organic garlic cloves bunch of Italian parsley 2 tbsp of sun dried...

Ingredients: Zucchini pasta and filling ∙ 2 organic zucchinis ∙ 2 organic Japanese eggplants ∙ sea salt ∙ organic black pepper ∙ 2 organic leek leaves (chopped...

Ingredients: 6 Tilapia fillets 1/4 cup mayo Italian Bread Crumbs for coating salt and pepper

Ingredients: Kala chana – 1/2 cup Yogurt – 1/2 cup Besan (chickpea flour) – 4 teaspoons Turmeric powder – 1/4 teaspoon Red chili powder – 1 teaspoon Coriander...

Ingredients: Amaranth leaves/Arai keerai 2 bunches Onion chopped 1 no Mustard seeds 1/4 tsp Black gram 1/4 tsp Dry red chilli 2 no Curry leaves a few Salt to...

Ingredients: 4 cloves of garlic - chopped 3 stalks of celery - chopped 1/2 cup sliced sweet marinated roasted red peppers - sliced - plus a little pepper juice...

Ingredients: 1 box penne pasta 1 lb ground beef 1 onion (chopped) 2 garlic cloves (minced) 2 cups blended tomato (i pulse it 2 times only) 1 egg (beaten) 1 dash...

Ingredients: 3 slabs (150g) mee hoon 10 pieces of snow green peas - sliced thinly 1 cup of bean sprouts - break the tail off 5 shallots - sliced thinly 1 small...

Ingredients: 9 medium-large Prawns 2-3 Celery Sticks 1 tbsp Heibe Hiam (Spicy Shrimp) or XO Sauce 1 tsp Oyster Sauce 15ml Water

Ingredients: Batter 1/4 cup tahini 2 Tbsp Bragg?s liquid aminos 1 tbsp lemon juice 1 Tbsp cornstarch 1Tbsp water 1 Tbsp coconut oil 16 oz block of extra firm tofu

Ingredients: 1 kilo pork belly, cubed 3 cups of water 1 head of garlic, minced 1 large white onion, minced 4 tomatoes, diced 4 siling haba, minced 2 cups of...

Ingredients: 1/2 (about 400g) pineapple - remove skin and cut into chunks 200g kurau/thread fin salt fish with bones - cut into medium size pieces, soaked in...

Ingredients: 500 grams chicken breast sliced or cubes 500 grams pork butt shoulder sliced or cubes 4 tbsp light soy sauce 2 tbsp rice wine 2 tbsp corn flour 2...

Ingredients: 2 cups sabudana ½ tsp sugar salt to taste 3 potatoes (peeled and cubed) ½ cup peanuts few coriander leaves 1 tbsp grated coconut 2 tbsp oil 1 tsp...

Ingredients: Boneless skinless chicken breasts Frozen spinach Chopped walnuts Leftover Boursin Cheese Canned mushrooms Chicken stock

Ingredients: 1 kg of Freshwater or Sea Prawn (about 8cm to 10 cm size) 1/2 liter of fresh coconut milk 1-2 fresh Turmeric Leaf 3 cm of fresh Turmeric 50gm of...

Ingredients: 3lbs of pork shoulder, cut into cubes 1 cup of fresh squeezed grapefruit juice or sour orange(if you can find them) 2 small red onions, chopped 2...