Main Dish - page 76

Ingredients: Red Beans( vanpayar ) - 1 cup (soaked a couple of hours)Red chilly powder 1 teaspoon Shallots - 6,7 Whole Red Chilly - 2 Curry leaves - 1 bunch...

Ingredients: 1/2 no Green Jackfruit 1 no Clove 1/2" Cinnamon Stick 1/2 teaspoon Ginger/Garlic (slightly crushed) 1 no Cardamom 1 small Bay leaf 1 no Large...

Ingredients: Medium sized onion finely chopped -2 Green chillies finely chopped - 1 Putani/hurgadle/roasted Bengal gram+ Grated dry coconut - less than ¼ cup...

Ingredients: 1 cup raw rice (any brand) 3-4 spoons pigeon peas/arhar dal 1 cup avarekalu 1 cup fresh coconut 3-4 tablespoons chopped cilantro 7-8 green chilies...

Ingredients: 200 gr of Cannelloni pasta 100 gr low fat bacon or ham 100 gr of mushrooms 1/2 onion & 1 small garlic clove 1 tablespoon olive oil 200 ml milk...

Ingredients: 500 g pork belly 1 tablespoon light soy sauce 2 tablespoons chopped garlic 200 g sweet mui choy, diced, soaked Seasoning A: 2 tablespoon light...

Ingredients: (A) 200 g Minced Pork (marinade with some light soy sauce, pepper and sesame oil) 5 pieces of chinese dried mushroom, soaked and cut into slices 1...

Ingredients: half a duck, chopped into pieces 2 litres of water a packet of pickled mustard greens, 400g 6 preserved salted plums 2 thumb-sized ginger,...

Ingredients: 1 kilo prime cut tuna 8 cups of rice washing, 2 medium onion, chopped, 4 pieces plum tomatoes, quartered, 5 pieces taro roots , peeled and sliced...

Ingredients: 1 tbsp oil 8 slices ginger 2 star anises 250g pre-soaked sea cucumber, cut into thick slices 300g spare ribs, cut into pieces Seasoning : 1 tbsp...

Ingredients: 4 Rotlo (millet flour flat bread) 1-1/2 C Yogurt 2 tsp Besan ( Bengal gram flour) Water to dilute 1/2 tsp turmeric powder 1 tsp red chilli powder...

Ingredients: Lamb trotters/legs:-4 nos Onions 1 (chopped) Gralic - 5-6 pods (chopped) Black Peppers -- 10 nos Coriander (whole) 1 tbsp Green chillies 2(slited)...

Ingredients: Red Pumpkin - 1 cup Spinach - 1 cup Whole wheat flour - 1 Cup Chilli Powder - 1 ½ teaspoon Green Chilli - 1 teaspoon Oil for cooking Salt - for taste

Ingredients: Kakarakaya/ Karela/ Bitter Gourd - 4 medium, lightly scrubbed and cut into half moons. Onion - 1 small, chopped Tomato - 1 small, chopped...

Ingredients: Banana Stem - 1 lenth Green Gram Dhal - ½ cup Sambar Powder - 1 teaspoon Turmeric powder - a pinch Coconut gratings - 2 tablespoons Jeera - 1...

Ingredients: 1)French bean & Sweet corn salad: 1 1/2 cup sweet corn 250 g French beans A little oregano ( optional ) Salt and pepper to taste French dressing as...

Ingredients: 1 cup kabuli - chole channa (soak overnight in plenty of water) 1/4 cup Channa dal (used for extra gravy and health benefit) Handfull of whole...

Ingredients: 10 Shrimp 10 slice squid 2 medium tomatoes, cut into well pieces 1 medium onion, sliced 1 medium cucumber, sliced 1 bell pepper, cut into well...

Ingredients: 1 VegeFarm Vegan Poultry-Free Chicken Breast or any vegan chicken breast(see sources below) 5 stalks green onion (white parts only, reserve the...

Ingredients: 1 cup Spinach washed, chopped 2 cup Fenugreek Leaves washed, chopped 2 tablespoons Cilantro (Coriander) washed, and chopped 4 tablespoons Gram...

Ingredients: 2 cups of fresh spinach leaves 2 medium onions squared 2 medium tomatoes squared 1 cup sweet corn 3 medium green chiilies 1 teaspoon ginger paste...

Ingredients: 1 fish (any meaty white fish) medium size 1 tablespoon tamarind 3 tablespoons sugar 1 shallot, coarsely chopped 2 cloves garlic, coarsely chopped...

Ingredients: 200 g mee hoon, soaked for 10 minutes 100 g prawns (without shell) 120 g pork belly, sliced a bunch of choy sum 6 shallot, sliced 60 ml cooking...

Ingredients: 2 cups Broccoli Florets (chopped finely) 2 nos Onions (chopped) 2 nos Green chillies (chopped) 5 nos Garlic (chopped finely) 2 table spoons Dry...