Ingredients: 1 box orzo pasta 1 cucumber, chopped 1/4 red onion, chopped 1 yellow bell pepper, chopped 10 green olives, drained and halved 1/2 cup sun-dried tomat...
Ingredients: lettuce, roughly sliced cucumber, cut into slices spring onion, cut into rings red pepper, de-seeded and sliced sweetcorn tomatoes carrot, grated cra...
Ingredients: For the Flatbread: 2 pieces lavash (or large pita bread, split in half) 1 tablespoon extra virgin olive oil 2 teaspoons red wine vinegar 1/2 teaspoon ...
Ingredients: 200g carrots, peeled 90g tinned tuna (I prefer using tuna chunks instead of flakes) 50g finely chopped onion (I used red onions, but I guess any ty...
Ingredients: 250 g chickpeas, soaked for 8-10 hours then cooked in natural mineral or filtered water with a pinch of whole sea salt 8-10 cherry tomatoes, washed ...
Ingredients: 4 small brinjals 3-4 whole green chillies 5-6 shallots peeled and left whole 2 pips garlic, peeled 1 inch ginger, skinned 1/2 inch cinnamon ground bl...
Ingredients: 3 large heads of broccoli 1 red bell pepper 1 cup raisins 2 oranges 15 ounce can of black beans 1/2 cup sunflower seeds 1/2 cup sliced green onion to...
Ingredients: 10 medium size shrimps 10 pieces of sliced squid 100 g ground pork 1/2 cup mushroom 1/2 cup chinese celery, cut into 1" long 1 onion, sliced 1 tomato...
Ingredients: 2 cups Sprouted Moong 1 large Tomato (deseeded and finely chopped) 1 medium Onion (finely chopped) 1 medium Capsicum (finely chopped) 2 nos Green chil...
Ingredients: 1-1/2 pounds of bacalao (or two packages), boiled for about ½ and hour in 2 quarts of water, drain, rinse (repeat again). You want to make sure that ...
Ingredients: 14.10 oz of small shaped pasta 3 eggs 10 cherry tomatoes salt olive oil one glass of peas (fresh or frozen) 10 black olives 3.53 oz of ham 1 can of tu...
