Ingredients: 425g can of tuna in springwater, well drained 2 tablespoons low-fat mayonnaise 1/2 a finely chopped red onion 1/2 a finely zested lemon 1 tbsp lemon j...
Ingredients: 900 g Sole fillet 400 g Salmon fillet 400 ml Cream Salt Pepper 30 ml Noilly Prat 30 ml Fish Stock 100 ml White wine 250 ml Cream 10 g Corn starch 1....
Ingredients: 1 Red Snapper 7 Dilmah Rose With French Vanilla Tea Bags 30g Jasmine rice 30g of Brown sugar (5 sachets) 1 stalk of Scallion 2 Garlic cloves 5 Cherry ...
Ingredients: 1.5 turnips 2 teaspoons margarine or butter 1/4 cup skim milk 1 cup raw spinach 1/2 cup spaghetti squash 1 turnip 1/4 cup parsnip 1 cup low sodium b...
Ingredients: 1 tablespoon olive oil 2 medium carrots, cut into 1/4 inch pieces 1 medium onion, chopped 2 garlic cloves, crushed with garlic press 1 can (14 ounces...
Ingredients: Basmati or Any long grained rice- 3cups( cooked) Spinach( Palak) or Any Greens-1 bunch( cleaned, washed and chopped) Onions medium( sliced)-1 Tomato ...
Ingredients: Frittata Courtesy of Breakfasts & Brunches with the CIA with modifications 6 oz Bacon, diced 1 Medium Onion, diced (should yield about 1 cup) 2 Garli...
Ingredients: Dough Dry Ingredients 1 1/2 cups flour A pinch of salt A pinch of baking powder Wet Ingredients 2 eggs Tepid water Other Items Needed Cheesecloth, 1 ...
Ingredients: 1 libra chicken sausage, cooked and crumbled 1 package of large pasta shells, cooked per package directions 1 tablepsoon olive oil 1 cup chopped onio...
