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Don't throw away artichoke leaves. Find out how to turn them into a wellness elixir!
When we prepare artichokes in the kitchen, we often find ourselves discarding a significant amount of the outer leaves and stems, considering them unusable. However, these "scraps" conceal surprising beneficial properties and can be reused in clever ways, reducing food waste. An excellent example is artichoke leaf infusion, a healthy and easy drink...
This fermented food is good for the gut and hardly anyone takes advantage of it!
When we talk about fermented foods that are good for the gut, most people immediately think of yogurt or kombucha. But there is a probiotic-rich, cheap and accessible food that is still little explored in everyday diets: sauerkraut. Made from the natural fermentation of cabbage, sauerkraut is a real nutritional powerhouse...
Germinating seeds: the easy spring gesture
Spring is the season of renewal ;) The days are getting longer, the desire for freshness is resurfacing, and we're feeling the need for lightness on our plates. What if this season was the perfect opportunity to try out a simple, economical and healthy ritual: germinating seeds at home? You don't need a garden, complex equipment or a green thumb. All you need is a little water,...
Did you know that some seeds have more protein than meat?
Did you know that some seeds have a protein content that can exceed that of meat? While cooked beef contains approximately 25 to 30 grams of protein per 100 grams, some seeds stand out as significant sources of protein. Let's take a look at some of them.
Strawberry desserts you'll want to make again and again
Strawberry desserts mark the arrival of spring in pastry shops and kitchens. In this article we gather step-by-step recipes of the most emblematic versions: from the classic tartlets to the fraisier or the charlotte. Ideas to enjoy the most celebrated seasonal fruit in the pastry world.
Everyone talks about artichoke in diets-but does it really work?
Artichoke is not only good: over time it has also gained a reputation as an ally of the figure. Will it be true that it can help you lose weight? Let's find out together, including beneficial properties and nutritional curiosities.Ill artichoke is not only good: over time it has also gained a reputation as an ally of the line. Will it be true that it can help you lose weight? Let's find out together, among beneficial properties and nutritional curiosities.
Functional teas for the whole day: Hydrate, deflate and balance your body naturally!
Nature offers powerful ingredients capable of promoting health, well-being and even a better mood for everyday life. Functional teas are a simple, accessible and natural way of taking care of the body - and when combined in the right way, they can be allies in metabolism, digestion, relaxation and even fluid retention. In this article, you'll find a guide to functional teas for...
Spring rhymes with pollen: which foods help reduce sneezing?
As soon as spring dawns, the buds open, the days get longer, the markets fill up with color... and for some, it's the beginning of the ordeal: itchy noses, sneezing, watery eyes. The culprit? Pollen, of course. But what if diet could help alleviate these reactions? Without claiming to cure allergies,...
The secret behind the colored nets on supermarket fruits and vegetables
You stroll through the market, shopping list in hand, when your eyes stop on a vibrant pile of oranges wrapped in red tights. You weren't planning to buy them, but their color seems more intense, more appetizing. You wonder: is it the fruit or the wrapping that makes them so appealing? The choice of color in the nets that wrap fruits and vegetables is no coincidence. Behind this...
Apple
Banana
Beef
Cabbage
Carrot
Cauliflower
Celery
Chicken
Clementine
Duck
Grapefruit
Honey
Kiwi
Leek
Lentil
Lettuce
Orange
Oyster
Pear
Pineapple
Pomegranate
Salmon
Spinach
