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Get a healthy tan with these foods that prepare your skin for the sun

Get a healthy tan with these foods that prepare your skin for the sun

Summer has its own rituals: the first swim, the sound of the cicadas at noon, the sunsets diluted in salt. But there is one that never goes unnoticed: that moment when the skin begins to brown, as if absorbing the sunlight and transforming it into a visible memory. That warm hue that many crave does not depend only on the time we spend outdoors. It also depends on...

Can I freeze raw potatoes? See what happens

Can I freeze raw potatoes? See what happens

Freezing food is a great way to avoid waste - but when it comes to raw potatoes, the freezer can be a villain. Understand what really happens and how to avoid weird textures or strange tastes after defrosting.

Run, eat and repeat: the food runners phenomenon that is revolutionizing urban gastronomy

Run, eat and repeat: the food runners phenomenon that is revolutionizing urban gastronomy

At a time when sport has become a pastime, therapy and a means of social connection, and where gastronomy is shared both at the table and in stories, it is not surprising that someone has decided to unite both worlds. What is surprising is the naturalness with which the experiment has curdled, to become one of the most original and delicious urban movements of the moment.....

The lemon trick that changes the taste of your fish

The lemon trick that changes the taste of your fish

A simple squirt of lemon on fish, an almost automatic gesture in the kitchen, can completely transform the experience at the table. Suddenly, the taste seems fresher, the smell less intense, the texture firmer and more pleasing to the palate. But why does this happen? What's behind this classic and intuitive combination?

How many days does a hard-boiled egg really last in the fridge?

How many days does a hard-boiled egg really last in the fridge?

Preparing hard-boiled eggs in advance is one of those small gestures that simplify life. Whether to solve an express breakfast, complement a salad or improvise a quick dinner, having a couple of hard-boiled eggs in the fridge is always a good idea. However, if we want to take advantage of them without putting our health at risk, there is a key question we must ask ourselves: how long will they last?

From scratch: how to cook seitan to become a staple in your kitchen

From scratch: how to cook seitan to become a staple in your kitchen

Did you know that one of the most protein-rich foods is of vegetable origin and is made from wheat? It's called seitan, and if you didn't like it the first time, maybe you didn't cook it properly. Here we tell you how to prepare it so that it won't be your last time... and you will really start to like it.

The mistake you make when cooking brown rice

The mistake you make when cooking brown rice

Brown rice is the most nutritious version of rice, rich in fiber, B vitamins and minerals such as magnesium and phosphorus. But despite being healthy, many people make mistakes when preparing it and the result is hard, dry or indigestible rice. The problem doesn't lie in the pan... but in a simple detail that almost nobody respects.

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