Ingredients: 1/2 cup rolled oats 3/4 cup water (or milk) 1 Tbsp chia seeds 3.5 oz skyr (or yogurt) 1 Tbsp maple syrup 4 Tbsp sugar-free red berry jam ( recipe...
Ingredients: 6 oz pasta 4.5 oz sausage 4 oz mushrooms 3 Tbsp cream 1 Tbsp wine 1/2 glass of hot water 1 (big) Tbsp grated parmesan cheese 1 clove of garlic...
Ingredients: 3.5 oz yoghurt (in this case Greek yoghurt) 1 tsp lemon juice 1 tsp agave syrup (or pinch of sugar) 1 tsp onion flakes 2 large sprigs chives (or 2...