Healthy Snacks

Ingredients: 1 Cups Brown Rice Flour 1 Stick Butter 1 tablespoon Activia Vanilla Bean Yogurt (optional for a more moist cookie) 1/2 Cup Brown Sugar 1 Egg 1 Cup...

Ingredients: 1/3 cup fresh cherries 1/2 cup curled cucumber 1/2 cup green beans 1/3 cup crushed cashews 2 cups spring mix salad 1 teaspoon of hemp seeds...

Ingredients: 3 cups. rolled oats 1 cup. whole wheat or all-purpose flour 1/2 cup. vegetable oil 1/2 cup. honey 2 teaspoons vanilla 3/4 teaspoons ground...

Ingredients: 2 Cups 0% Fage Greek Yogurt 1 Cups 2% Organic Horizon Milk 2 Cup Fresh Honeydew 1/2 Cup Agave Nectar or Condensed Milk to taste

Ingredients: 200 g dry lentils 4 red peppers 4 small onions juice of a lemon some chopped parsley or coriander a pinch of cumin olive oil salt pepper

Ingredients: 10 leaves (more or less) organic Dinosaur (Lacinato Blue) kale (chopped) 1 handful mixed organic baby herb lettuce 1 small handful organic baby...

Ingredients: 1 medium head cauliflower (about 1 pound), trimmed and cut into small florets 4 tablespoons olive oil 1½ tablespoons fresh lemon juice teaspoon...

Ingredients: 4 ounces (by weight) of white albacore tuna packed in water (drained) 1 handful of premade broccoli cole slaw 1 tablespoon fat free, light or...

Ingredients: Vermicelli - 2 cups Onion - 1 medium Carrot - Finely chopped - 1/2 cup Beans - 1/2 cup Green peas - 2 tablespoons Green Chilli - 1 Coriander...

Ingredients: Whole Wheat Flour - 2.5 cups Spinach / Palak - 1 cup finechopped Green Chilli - 2 Finely Chopped Ajwain / Carom Seeds - 1 teaspoon - Crushed Salt...

Ingredients: Carrots-2,grated Moongdal/hesarubele-2 tablespoons Roasted peanuts-2 tablespoons Fresh coriander-1 tablespoon Green chillies-1,finely chopped...

Ingredients: 2 cups whole wheat flour(chapati atta) 1/2 cup oat bran 1/2 cup oat flour 3 cups baby spinach leaves 2 green chillies 1 tablespoon ginger garlic...

Ingredients: butter or olive oil 6 spring onions 2 little gem lettuces 150 g frozen petit pois 0.5 litres of vegetable stock 1/2 teaspoon salt black pepper

Ingredients: 200 g dried white beans, soaked overnight in cold water 1 bayleaf 2 medium courgettes 1/2 aubergine About a dozen baby plum or cherry tomatoes 3...

Ingredients: 2 cups sprouted, cooked wheat berries 4 tomatoes chopped 1 onion, minced 1 bell pepper minced 2 small carrots shredded then chopped 1-2 serrano...

Ingredients: 1 ripe avocado's fresh, about 125 g 330 bread flour 125 g cake flour 70 g honey 100 g tang zhong (from above) 1 teaspoon instant active yeast 1/4...

Ingredients: 2 1/2 cups all purpose flour 1/4 cup unsweetened cocoa powder 1/4 teaspoon salt 1/2 teaspoon nutmeg 3/4 cup walnuts 2 apples, whatever you have 3...

Ingredients: 6 ounce mango low fat yogurt 2 tbsp whipped cream 1 cup chopped mango and kiwi fruit whipped cream

Ingredients: For the gremolata poached tuna: 2 tuna steaks a good bunch of parsley – finely chopped 1 clove of garlic – crushed finely grated rind of 1 lemon...

Ingredients: 1 small watermelon, cut into bite size chunks 5-6 med heirloom tomatoes, cut into bite size chunks (or you could do 2 containers of the little...

Ingredients: 1 pound fresh green beans, finely sliced 1/4 teaspoon turmeric 1 teaspoon salt The Crumble: 2 cups toor dhal (yellow split lentil) 3 red dry...

Ingredients: Jau (Pearl Barley) - 3 tablespoons Onion - 1/2 cup, finely chopped Chaas (Buttermilk) - 1 cup Dahi (Yogurt) - 1/2 cup Water - 1 cup Bhuna Jeera...

Ingredients: 2 brown potatoes boiled 1 cup sago/sabudana/tapioca washed and soaked ¼ cup roasted and coarsely ground peanut powder 3 - 4 green chilies finely 1...

Ingredients: Mixed sprouts - 2 cups Onion - 2 Garlic - 4 or 5 Tomatoes - 2 Tamarind paste - 1 tbsp Fresh coconut grated - 3 tbsp Jaggery - little Oil - 2 tbsp...