Healthy Snacks

Ingredients: 2 cups whole milk 1/2 cup sugar 1 cup half and half 1 teaspoon vanilla 1/3 cup roasted and salted sunflower seeds 1/3 cup honey

Ingredients: 2 small apples 1 pear ½ cup wild cranberries, rinsed 2 ½ tbsp sugar 1 tsp butter 100 ml water 3 tbsp butter 1 cup rolled oats 2 tbsp sugar 300 g...

Ingredients: Oats 2 cups Salt to taste Red chilly powder 1 tsp Jeera 1 tsp Rice flour 2 Tsp Maida 1 Tsp Oil to make dosas Curd 1/2 cup Water 3 cups

Ingredients: 2 - 2 1/2 cups All Natural peanut butter 1 cup Kashi Go Lean Crunch cereal 2 cups Puffed Millet 1 cup craisins, raisins or other bits of dried...

Ingredients: 4 eggs 1 cup milk 1/2 cup canned sweet potato puree 3 tbsp butter 1 cup flour 1/2 cinammon 1/2 all-spice 1/2 tsp of salt

Ingredients: 12 g agar agar powder 2 cups water 115 g sugar 3 cups fresh orange juice

Ingredients: 200 g black chickpeas, soaked in cold filtered water for at least 9 hours, or overnight, then washed and drained 150 g quinoa, washed under cold...

Ingredients: 1 cup almond flour 3/4 cup oats 1/2 cup flaked coconut 2 tablespoons ground flax-seed 1/4 cup organic raw cane sugar 3 egg whites 1/4 cup extra...

Ingredients: 1 5 oz can of any herb salad mix 5 roasted red peppers 0.5 cup of walnut or pecan halves 1 10.5 oz jar of feta cheese 1 tbsp of red wine vinegar 3...

Ingredients: 2 heaping cups old fashioned rolled oats 1 T ground flaxseed 2 T wheat germ 2 T chia seeds 3 T oat or wheat bran 1/2 cup finely diced candied...

Ingredients: 1 Pound fresh radishes 2 cucumbers 1 medium onion 5-7 limes 1/2 teaspoon salt

Ingredients: 1/2 cantaloupe 1/2 English cucumber 1 kiwi, peeled and sliced 1/8 C fresh lime juice 2 tablespoons orange juice pinch of salt

Ingredients: 1 cup Wheat Bran 1 1/2 cups Whole Wheat Pastry Flour 3 tablespoons ground flaxseed 3 tablespoons wheat germ 1/2 cup dried figs chopped 1 teaspoon....

Ingredients: Leafy vegetables -1 bunch (anything you like Spinach, Amaranth but not fenugreek leaves) Wheat Flour-2 ½ cups Carom seed-1 teaspoon Salt- to taste...

Ingredients: 1 cup Cucumber Skins 2 cups Spinach 1 Chopped Red Onion 1 tsp. Minced Garlic Salt and Pepper to taste 1 tbsp Butter

Ingredients: For batter: Rice flour 1 cup ( 100 g ) Whole wheat ( atta ) 1 cup ( 100 g ) Jaggery -1 - 1/4 cup ( or to taste ) Well ripe banana 4 small ( mash...

Ingredients: 1 Cups Brown Rice Flour 1 Stick Butter 1 tablespoon Activia Vanilla Bean Yogurt (optional for a more moist cookie) 1/2 Cup Brown Sugar 1 Egg 1 Cup...

Ingredients: 1/3 cup fresh cherries 1/2 cup curled cucumber 1/2 cup green beans 1/3 cup crushed cashews 2 cups spring mix salad 1 teaspoon of hemp seeds...

Ingredients: 3 cups. rolled oats 1 cup. whole wheat or all-purpose flour 1/2 cup. vegetable oil 1/2 cup. honey 2 teaspoons vanilla 3/4 teaspoons ground...

Ingredients: 2 Cups 0% Fage Greek Yogurt 1 Cups 2% Organic Horizon Milk 2 Cup Fresh Honeydew 1/2 Cup Agave Nectar or Condensed Milk to taste

Ingredients: 200 g dry lentils 4 red peppers 4 small onions juice of a lemon some chopped parsley or coriander a pinch of cumin olive oil salt pepper

Ingredients: 10 leaves (more or less) organic Dinosaur (Lacinato Blue) kale (chopped) 1 handful mixed organic baby herb lettuce 1 small handful organic baby...

Ingredients: 1 medium head cauliflower (about 1 pound), trimmed and cut into small florets 4 tablespoons olive oil 1½ tablespoons fresh lemon juice teaspoon...

Ingredients: 4 ounces (by weight) of white albacore tuna packed in water (drained) 1 handful of premade broccoli cole slaw 1 tablespoon fat free, light or...