Healthy Snacks

Ingredients: 2 heaping cups old fashioned rolled oats 1 T ground flaxseed 2 T wheat germ 2 T chia seeds 3 T oat or wheat bran 1/2 cup finely diced candied...

Ingredients: 1 Pound fresh radishes 2 cucumbers 1 medium onion 5-7 limes 1/2 teaspoon salt

Ingredients: 1/2 cantaloupe 1/2 English cucumber 1 kiwi, peeled and sliced 1/8 C fresh lime juice 2 tablespoons orange juice pinch of salt

Ingredients: 1 cup Wheat Bran 1 1/2 cups Whole Wheat Pastry Flour 3 tablespoons ground flaxseed 3 tablespoons wheat germ 1/2 cup dried figs chopped 1 teaspoon....

Ingredients: Leafy vegetables -1 bunch (anything you like Spinach, Amaranth but not fenugreek leaves) Wheat Flour-2 ½ cups Carom seed-1 teaspoon Salt- to taste...

Ingredients: 1 cup Cucumber Skins 2 cups Spinach 1 Chopped Red Onion 1 tsp. Minced Garlic Salt and Pepper to taste 1 tbsp Butter

Ingredients: For batter: Rice flour 1 cup ( 100 g ) Whole wheat ( atta ) 1 cup ( 100 g ) Jaggery -1 - 1/4 cup ( or to taste ) Well ripe banana 4 small ( mash...

Ingredients: 1 Cups Brown Rice Flour 1 Stick Butter 1 tablespoon Activia Vanilla Bean Yogurt (optional for a more moist cookie) 1/2 Cup Brown Sugar 1 Egg 1 Cup...

Ingredients: 1/3 cup fresh cherries 1/2 cup curled cucumber 1/2 cup green beans 1/3 cup crushed cashews 2 cups spring mix salad 1 teaspoon of hemp seeds...

Ingredients: 3 cups. rolled oats 1 cup. whole wheat or all-purpose flour 1/2 cup. vegetable oil 1/2 cup. honey 2 teaspoons vanilla 3/4 teaspoons ground...

Ingredients: 2 Cups 0% Fage Greek Yogurt 1 Cups 2% Organic Horizon Milk 2 Cup Fresh Honeydew 1/2 Cup Agave Nectar or Condensed Milk to taste

Ingredients: 200 g dry lentils 4 red peppers 4 small onions juice of a lemon some chopped parsley or coriander a pinch of cumin olive oil salt pepper

Ingredients: 10 leaves (more or less) organic Dinosaur (Lacinato Blue) kale (chopped) 1 handful mixed organic baby herb lettuce 1 small handful organic baby...

Ingredients: 1 medium head cauliflower (about 1 pound), trimmed and cut into small florets 4 tablespoons olive oil 1½ tablespoons fresh lemon juice teaspoon...

Ingredients: 4 ounces (by weight) of white albacore tuna packed in water (drained) 1 handful of premade broccoli cole slaw 1 tablespoon fat free, light or...

Ingredients: Vermicelli - 2 cups Onion - 1 medium Carrot - Finely chopped - 1/2 cup Beans - 1/2 cup Green peas - 2 tablespoons Green Chilli - 1 Coriander...

Ingredients: Whole Wheat Flour - 2.5 cups Spinach / Palak - 1 cup finechopped Green Chilli - 2 Finely Chopped Ajwain / Carom Seeds - 1 teaspoon - Crushed Salt...

Ingredients: Carrots-2,grated Moongdal/hesarubele-2 tablespoons Roasted peanuts-2 tablespoons Fresh coriander-1 tablespoon Green chillies-1,finely chopped...

Ingredients: 2 cups whole wheat flour(chapati atta) 1/2 cup oat bran 1/2 cup oat flour 3 cups baby spinach leaves 2 green chillies 1 tablespoon ginger garlic...

Ingredients: butter or olive oil 6 spring onions 2 little gem lettuces 150 g frozen petit pois 0.5 litres of vegetable stock 1/2 teaspoon salt black pepper

Ingredients: 200 g dried white beans, soaked overnight in cold water 1 bayleaf 2 medium courgettes 1/2 aubergine About a dozen baby plum or cherry tomatoes 3...

Ingredients: 2 cups sprouted, cooked wheat berries 4 tomatoes chopped 1 onion, minced 1 bell pepper minced 2 small carrots shredded then chopped 1-2 serrano...

Ingredients: 1 ripe avocado's fresh, about 125 g 330 bread flour 125 g cake flour 70 g honey 100 g tang zhong (from above) 1 teaspoon instant active yeast 1/4...

Ingredients: 2 1/2 cups all purpose flour 1/4 cup unsweetened cocoa powder 1/4 teaspoon salt 1/2 teaspoon nutmeg 3/4 cup walnuts 2 apples, whatever you have 3...