Healthy Snacks

Ingredients: 6 ounce mango low fat yogurt 2 tbsp whipped cream 1 cup chopped mango and kiwi fruit whipped cream

Ingredients: For the gremolata poached tuna: 2 tuna steaks a good bunch of parsley – finely chopped 1 clove of garlic – crushed finely grated rind of 1 lemon...

Ingredients: 1 small watermelon, cut into bite size chunks 5-6 med heirloom tomatoes, cut into bite size chunks (or you could do 2 containers of the little...

Ingredients: 1 pound fresh green beans, finely sliced 1/4 teaspoon turmeric 1 teaspoon salt The Crumble: 2 cups toor dhal (yellow split lentil) 3 red dry...

Ingredients: Jau (Pearl Barley) - 3 tablespoons Onion - 1/2 cup, finely chopped Chaas (Buttermilk) - 1 cup Dahi (Yogurt) - 1/2 cup Water - 1 cup Bhuna Jeera...

Ingredients: 2 brown potatoes boiled 1 cup sago/sabudana/tapioca washed and soaked ¼ cup roasted and coarsely ground peanut powder 3 - 4 green chilies finely 1...

Ingredients: Mixed sprouts - 2 cups Onion - 2 Garlic - 4 or 5 Tomatoes - 2 Tamarind paste - 1 tbsp Fresh coconut grated - 3 tbsp Jaggery - little Oil - 2 tbsp...

Ingredients: 6 cups small fresh broccoli florets 1 cup golden raisins 1 slices CENTERCUT bacon 3 green onions, sliced 2/3 cup Hellmann's LOW FAT mayonnaise...

Ingredients: Channa dhal-1 cup Toor dhal-1 cup Urad dhal,white-1/4 cup Raw rice-a handful Sesame seeds-2 tablepoons Mustard-1 teaspoon Cumin seeds-1 teaspoon...

Ingredients: 1 cup Israeli couscous (orzo, basmati rice, or any long grain rice would also work well) 2 cups water 1 yellow bell pepper, seeded and diced 1 (14...

Ingredients: 2 ears of fresh corn 2 fresh cucumbers 1 rib of celery 1/2 small red or green bell pepper 1/4 red onion Fresh thyme, parsley, mint 2 or 3...

Ingredients: Ridgegourd Peel 1 cup Yellow Moong Daal 2 cups Barley 1 cup Ginger 2 inch Green Chilly 4 Water enough to grind Salt to taste

Ingredients: 1 pineapple, diced into bite sized pieces 2 mangos, diced 1 pint fresh summer blueberries 2 tablespoons fresh chopped mint 1 lime zested and...

Ingredients: Wheat flour/Atta - 1 cup Arrow root/Corn flour - 1/2 cup Baking powder - 2 tspn Salt - 1/4 tspn All spice powder - 1/2 tspn Vanilla essence - 1...

Ingredients: 260 g all purpose flour 100 g sugar ½ tbsp baking powder ½ tsp salt 60 g unsalted butter, at room temp 60 g solid veg. shortening 1 large egg, at...

Ingredients: 1 pint cherry tomatoes, halved 2 large stalks celery with leaves, chopped 1 large red onion, peeled and diced 1 bag frozen whole kernel corn,...

Ingredients: Rice flour - 3 cups Urad dal flour -1 cup Roasted chana dal -1 cup Salt to taste Butter - 4 stp Sesame seeds - 3 tsp Green chillies - 5 or 6...

Ingredients: ¼ cup sugar ½ t dry mustard ½ t salt ½ t celery seed 2 T grated yellow onion 2 ½T white vinegar ½ cup peanut or canola oil

Ingredients: 1 small head cauliflower chopped into florets 1/8 c oil ¼ c red onion chopped ½ Tbsp each salt, pepper, cumin, curry, coriander 1/8 c grated fresh...

Ingredients: Green /Raw Papaya: 1 cup Shredded Green cabbage: 1 cup Shredded Carrot: 1/2 cup Spring onion Whites: 1/2 cup chopped Cooked White Rice : 2 cup...

Ingredients: 1)Pumpkin-Quinoa Muffins: 1 1/4 cups whole wheat flour 3/4 cup light brown sugar, packed 1 teaspoon pumpkin pie spice 1 teaspoon baking powder 1/2...

Ingredients: 1 head broccoli 6-8 slices cooked CENTER CUT bacon; crumbled 1/2 cup chopped red onion 1/2 cup raisins 8 ouces REDUCED-FAT Cheddar cheese; cut in...

Ingredients: Jaggery : 1 cup Raw mango : 1/4 cup Raw mango skin: 1 tbsp Lemon skin : 1/2 tsp Dry ginger powder : 1/2 tsp Cardamom : 1/2 tsp Water : 2 cups

Ingredients: 5 dl whole pea pods 0.5 dl soy sauce 0.25 dl rape oil 0.5 dl dry apple cider 1 teaspoon ginger