Healthy Snacks

Ingredients: Boiled Potatoes - 3 to 4 Boiled Peas - 1 cup salt - to taste chilli powder -1 teaspoon corriander powder - 1 teaspoon turmeric powder -1/2...

Ingredients: 2 cups Rice rava 4 cups water 1/2 cup chana daal soaked in water for abt half hr 2 dried red chillies 1 fresh green pepper 1 tabs chopped fresh...

Ingredients: 1/2 garlic clove 1 tablespoon balsamic vinegar 1 teaspoon dijon mustard splash of soy sauce ground pepper 1.5-2 tablespoons olive oil Greens,

Ingredients: 1/4 cup olive oil, divided 2 cloves garlic, peeled and minced 2 cans (15 oz.) white beans, drained and rinsed 2 tablespoons fresh lemon juice 2...

Ingredients: For the dressing: 5-6 tablespoons extra virgin olive oil juice of 1 lemon 1 teaspoon apple vinegar 2 teaspoons agave syrup 1 teaspoon fresh ginger...

Ingredients: 3 cup mureelu (puffed rice, marmaraalu) 1 big onion 1 green chilly 1 teaspoon mustard seeds 1 teaspoon cumin seeds 1 teaspoon urad daal 1 teaspoon...

Ingredients: 2 bunches asparagus, woody ends trimmed 1/2 tablespoon sesame oil Sesame seeds, to sprinkle

Ingredients: 6 cups of oatmeal of your choice 1 medium onion chopped 1 large tomatoed chopped (no seeds) 1 tablespoon spoon fresh or dried thyme 1 teas spoon...

Ingredients: 1/4 cup Raw Cashews 1/2 cup Medjool Dates 1 teaspoon Vanilla Extract Optional: 2 tablespoons Brown Sugar Yields: Approximately 20 small-ish balls

Ingredients: 1 1/2 cup of raw cashew butter 1/3 sucanat (unrefined dehydrated cane juice) 1 1/2 teaspoon of baking powder 1/4 cup agave nectar 4 tablespoons of...

Ingredients: 1 cauliflower, cut in pieces 3 tomatoes, skinned and cubed 1 red onion, chopped 1 teaspoon of cumin a pinch of salt and pepper some olive oil 2...

Ingredients: Half of that massive head of cauliflower 1/2 stick of butter 1 clove garlic, pressed low-sodium vegetable broth rosemary kosher salt ground black...

Ingredients: 300 g cabbage, shredded 1 large nashi pear or Asian pear, thinly sliced 1 teaspoon sesame oil 2 tablespoons white rice vinegar 1 teaspoon Mirin 1...

Ingredients: Whole Wheat flour - 2 cups Bajra flour/Millet Flour - 2 cups Oil/Ghee - 2 tablespoons Salt to taste Water/Milk for making the dough. Groundnut...

Ingredients: Verkadalai/Peanut/Groundnut - 1 cup (Skinless) White Sesame Seeds - 1/4 cup Kadalai paruppu/Gram Dal/chana Dal - 2 teaspoons Red Chillies - 6-8...

Ingredients: 2 bunches of fresh broccoli-chopped 1 red onion-chopped 1 1/2 cup cheese-grated 8 slices of bacon-crumbled 1/2 cup sunflower seeds Dressing 1 cup...

Ingredients: 1 1/2 Cups Flour 2 Egg Whites 1/2 Cup Applesauce 3 Very Ripe Bananas 1 teaspoon Baking Soda 1 teaspoon Vanilla Extract 2 tablespoons lite...

Ingredients: 6 Yams 1 Cup Orange Juice 1/3 Cup Brown Sugar 1/3 Cup White Sugar 2 tablespoons Butter 2 tablespoons Corn Starch Salt and Pepper to taste 1...

Ingredients: 2 cups of homemade applesauce (or an unsweetened store bought variety will do) 1 cup of finely ground almonds 3/4 cup of sweet sorghum flour 1 cup...

Ingredients: 1) For the Honey & Lemon Tea Gelee: 1/2 cup honey & lemon herbal infused tea 3 tablespoons pomegranate juice 2 teaspoon sugar 1 teaspoon powdered...

Ingredients: Beetroot - 1, peeled and chopped Sprouted Green Gram - 1 cup Coconut - 1 1/2 cup grated Dry Red Chillies - 6 Mustard Seeds - 1 teaspoon Coriander...

Ingredients: Dry red chillies 8 Putnalu/Roasted bengalgram dal/Dalia Dry coconut small pc Salt to taste Garlic 2 Cumin 1 teaspoon

Ingredients: Bleached whole flour - 1 cup Canola oil - 1/4 cup Clarified butter [ghee]- 1 tablespoon Powdered Sugar - 4 tablespoons Baking powder- 1/2 teaspoon...

Ingredients: Wet Ingredients: 1/3 cup plain kefir 1/3 cup water 1 cup of pureed pumpkin 1 1/2 cups pureed sweet potatoes 1 cup of unsweetened apple sauce 1/4...