Healthy Snacks

Ingredients: 1 cauliflower, cut in pieces 3 tomatoes, skinned and cubed 1 red onion, chopped 1 teaspoon of cumin a pinch of salt and pepper some olive oil 2...

Ingredients: Half of that massive head of cauliflower 1/2 stick of butter 1 clove garlic, pressed low-sodium vegetable broth rosemary kosher salt ground black...

Ingredients: 300 g cabbage, shredded 1 large nashi pear or Asian pear, thinly sliced 1 teaspoon sesame oil 2 tablespoons white rice vinegar 1 teaspoon Mirin 1...

Ingredients: Whole Wheat flour - 2 cups Bajra flour/Millet Flour - 2 cups Oil/Ghee - 2 tablespoons Salt to taste Water/Milk for making the dough. Groundnut...

Ingredients: Verkadalai/Peanut/Groundnut - 1 cup (Skinless) White Sesame Seeds - 1/4 cup Kadalai paruppu/Gram Dal/chana Dal - 2 teaspoons Red Chillies - 6-8...

Ingredients: 2 bunches of fresh broccoli-chopped 1 red onion-chopped 1 1/2 cup cheese-grated 8 slices of bacon-crumbled 1/2 cup sunflower seeds Dressing 1 cup...

Ingredients: 1 1/2 Cups Flour 2 Egg Whites 1/2 Cup Applesauce 3 Very Ripe Bananas 1 teaspoon Baking Soda 1 teaspoon Vanilla Extract 2 tablespoons lite...

Ingredients: 6 Yams 1 Cup Orange Juice 1/3 Cup Brown Sugar 1/3 Cup White Sugar 2 tablespoons Butter 2 tablespoons Corn Starch Salt and Pepper to taste 1...

Ingredients: 2 cups of homemade applesauce (or an unsweetened store bought variety will do) 1 cup of finely ground almonds 3/4 cup of sweet sorghum flour 1 cup...

Ingredients: 1) For the Honey & Lemon Tea Gelee: 1/2 cup honey & lemon herbal infused tea 3 tablespoons pomegranate juice 2 teaspoon sugar 1 teaspoon powdered...

Ingredients: Beetroot - 1, peeled and chopped Sprouted Green Gram - 1 cup Coconut - 1 1/2 cup grated Dry Red Chillies - 6 Mustard Seeds - 1 teaspoon Coriander...

Ingredients: Dry red chillies 8 Putnalu/Roasted bengalgram dal/Dalia Dry coconut small pc Salt to taste Garlic 2 Cumin 1 teaspoon

Ingredients: Bleached whole flour - 1 cup Canola oil - 1/4 cup Clarified butter [ghee]- 1 tablespoon Powdered Sugar - 4 tablespoons Baking powder- 1/2 teaspoon...

Ingredients: Wet Ingredients: 1/3 cup plain kefir 1/3 cup water 1 cup of pureed pumpkin 1 1/2 cups pureed sweet potatoes 1 cup of unsweetened apple sauce 1/4...

Ingredients: 6 pounds of 4 to 5-inch pickling cucumbers 8 cups thinly sliced onions /about 3 pounds onions 1/2 cup canning salt Crushed or cubed ice 4 cups...

Ingredients: 60 g unsalted butter, softened 50 g sugar 1 egg 1 teaspoon vanilla essence 2 tablespoons jam (blueberry/red current), softened 60 g desiccated...

Ingredients: 1 whole cucumber 2 to 3 green chillies 4 to 5 sprigs of coriander salt as required A fist full of moong dal a pinch of asafoetida 1 tablespoons of...

Ingredients: For the dressing: 8 teaspoons extra virgin olive oil 3 teaspoons raw sesame oil a pinch of whole sea salt 2 teaspoons umeboshi paste 3 teaspoons...

Ingredients: 1 cup whole barley, hulled 3 cups filtered water a pinch of whole sea salt a piece of kombu, 2 cm long 1 small red, round radicchio, outer leaves...

Ingredients: Cabbage or Lettuce- 1 medium sized Roasted Groundnuts- 400 g Green chillies- 2 Salt- to taste Lemon juice- of 1 lemon Olive Oil or Salad Oil- 1...

Ingredients: Cook gluten free cut macaroni of your choice. 3 clementines, peeled and diced 1 shallot, diced fresh: parsley, cilantro, mint, basil minced -1...

Ingredients: For the salad 3 handfuls fresh green beans, ends trimmed (plus natural mineral or filtered water and a pinch of whole sea salt, to cook them) 4-5...

Ingredients: Crust: 1/4 cup of sorghum flour 1 cup of finely ground almonds - 1/3 cup of raw honey or agave nectar 1/3 cup of unrefined organic non-hydrogenated...

Ingredients: Bread 2 cups flour 1 teaspoon baking soda 1/2 teaspoon baking powder 1 cup sugar 1/2 cup vegetable oil 2 eggs 3 medium bananas, mashed 1 teaspoon...