A salad to remember: fruit, veg, nuts and raisins
Dessert Very Easy 20 min
Ingredients: Baby Spinach Boston Leaf Lettuce Blueberries Strawberries Roasted almonds Raisins Tomatoes Cucumber
Healthy Snacks
756 recipes
"sweet treats"- moong daal sheera/ halwa
Other Very Easy 10 min 15 min
Ingredients: 1 cup Moong daal 1 and 1/2 cup sugar 1 cup Milk 1 cup water 3/4th cup Ghee/ Clarified butter 1/2 teaspoon Cardamom powder Raisins-few Almonds-few...
Sweet potato fries and a spicy tomato-garlic aioli
Appetizer Very Easy 15 min 45 min
Ingredients: for the fries: 2 to 3 medium-sized sweet potatoes, cut into fries 1/3 cup extra virgin olive oil Garlic salt (or minced garlic and salt) Black...
Mango milk shake
Other Very Easy 10 min
Ingredients: Mango - 2 big Chilled milk - 1 cup Sugar - 3 tablespoons Crushed ice - as required chillness Vanilla ice cream - 1 small cup (optional)
Chick peas patoli/sanagala patoli
Main Dish Very Easy 35 min 25 min
Ingredients: 1 Cup senagalu soaked overnight 2 Inch ginger piece 4 -6 Green chillies 1 Tea spoon urad dal 1/2 Tsp jeera 1/2 Tsp mustard seeds 2 Strings of...
Bean sprouts lentil vadai (masala vadai)
Other Very Easy 15 min 15 min
Ingredients: Bean sprouts - 1 cup Channa dal -1/2 cup Fennel seeds - 1 teaspoon Onion - 1 no (Finely chopped) Curry leaves - 1 tablespoon(chopped) Corriander...
Cabbage vegetable with spring onion
Main Dish Very Easy 25 min 20 min
Ingredients: 1 cabbage - shredded Chana dal - 2 tbsp Spring onion chopped - 1/2 cup green chillis - 3, Tempering Salt to taste, chopped cilantro for garnishing
Cauliflower hara bara
Main Dish Very Easy 25 min 20 min
Ingredients: Cauliflower - 1 big Onions - 1/2 Chillis - 5 Ginger Garlic Paste Curd/ Yogurt - 2 tsp Pepper Powder - 1 tsp Chana dal - 1 tsp Jeera - 1 tsp...
Vanilla maple yogurt fruit salad (vegan)
Dessert Very Easy 20 min 20 min
Ingredients: 2 ripe pears washed, seeded, and diced in bite sized pieces 2 ripe apples, washed, seeded and diced into pieces 1/2 of honey dew melon, cleaned...
Guiltless flatbread pizzas
Main Dish Very Easy 15 min 12 min
Ingredients: For Cheese Pizza: 2 flatbreads 1 cups Newmans Own Sockarooni Sauce 1 cup mozzarella cheese (or low fat cheese) For Veggie Pizza: 2 flatbreads 1 cup...
Protein monster cookies (vegan)
Other Very Easy 35 min 25 min
Ingredients: 3/4 cup of almond meal 1/2 cup of gluten-free oats 1/2 cup of Bob's Red Mill organic coconut flour 1 cup of sucanat coconut, palm or beet sugar...
Mixed lentils vada / kalavai paruppu vadai
Other Very Easy 10 min 12 min
Ingredients: Channa dal -- 1 handful Toor dal - - 1 handful Masoor dal - 1 handful Moong dal - 1 handful Green gram - 1 handful Urat dal - 1 handful Salt to...
Banana oatmeal & chocolate chip cookies
Appetizer Very Easy 15 min 13 min
Ingredients: 1 1/2 cup butter, softened 2 cups sugar 2 eggs 2 teaspoons vanilla 3 cups flour 3 1/2 cups old fashioned oats 1 teaspoon baking soda 2 teaspoons...
South african crunchies/hawermoutkoekies/oat meal bars
Other Very Easy 20 min 20 min
Ingredients: All purpose flour: 1/5 cup Whole Wheat flour: 1/5 cup Oats: 1/3 cup Desiccated coconut: 1/3 cup Flax seed meal: 1 tablespoon Cocoa: ½ tablespoon...
Celebrating health: lettuce salad cups
Starter Very Easy 15 min
Ingredients: Green Lettuce head 1 English cucumber 1 -Sweet Onions -1 Tomatoes- 1 Cilantro 2 tablespoons finely chopped Lime Juice 1 tablespoonfreshDry...
Spinach+cabbage chickpea
Main Dish Very Easy 25 min 20 min
Ingredients: 1/2 cup chickpeas soak overnight 1 cup packed spinach 1/2 cup shredded cabbage 1/2 onion 3 green chillies 1 tsp oil 1/2 tsp cumin seeds 1/2 tsp...
Raw banana chips ( nenthirangai chips)
Appetizer Very Easy 10 min 15 min
Ingredients: Raw Banana 3 nos Turmeric powder 1 tablepsoon Salt 1 tablepsoon Oil
Chinese celery with carrot & bean curd stir fry
Main Dish Very Easy 25 min 15 min
Ingredients: 1 carrot ~ cut lengthwise few stalks of chinese celery ~ cleaned and cut lengthwise 2 firm tofus ~ cut into 6 and fried 3 garlic cloves ~ chopped...
Pineapple-strawberry smoothie
Dessert Very Easy 10 min 10 min
Ingredients: Pineapple 1 cup Strawberries 6 PlainYogurt 1 cup Milk 1 cup AgaveNectar 2 tsp
Banana rasayana / bale hannu rasayana
Dessert Very Easy 45 min 73 kcal
Ingredients: 3 medium sized bananas 6-7 tsp Sugar 3 Glasses of milk
Mango sweet potato salad with honey!
Starter Very Easy 20 min 15 min
Ingredients: Red leaf lettuce Sliced mango Carrots Cucumbers Roasted sweet potatoes Cinnamon Olive oil Honey
Vegetable and papaya pizza(healthy and lowfat)
Main Dish Very Easy 25 min 20 min
Ingredients: Onion Naans 2 Pineapple Salsa 2 tbsp Green Pepper small Red Onion small Tomato small Lowfat Mozarella Cheese Stick 1 Papaya Fruit 1 cup Chat...
Choshi pithey (with sooji and narkol) / dessert with semolina and coconut
Dessert Very Easy 20 min 15 min
Ingredients: Milk – 1.5 litres Sugar – to taste Green cardamom – 4-6 Bay leaf – 1 or 2 Grated coconut – 3/4 th cup Sooji/Semolina – 3/4 th cup + little more...
Carrot & cabbage halwa
Main Dish Very Easy 20 min 15 min
Ingredients: 2 cups Carrot 1/4 cup Cabbage 1/2 cup Condesned milk 1 cup Milk 3 tbsp Badam feast 1/2 tsp Cardamom powder Fried Cashewnuts 2 tsp Ghee Almond flakes