Healthy Snacks

Ingredients: Soaked and sprouted Hurulikalu 2 cups Grated coconut ½ cup Mustard seeds 1table spoon Jeera 1 table spoon Hing a pinch Tamarind water 10...

Ingredients: 70-80 g semi-whole long grain rice 70-80 black venere rice juice of half a lemon 4-5 handfuls of fresh peas 1 carrot, peeled and diced 1 zucchini,...

Ingredients: Baby Spinach Boston Leaf Lettuce Blueberries Strawberries Roasted almonds Raisins Tomatoes Cucumber

Ingredients: 1 cup Moong daal 1 and 1/2 cup sugar 1 cup Milk 1 cup water 3/4th cup Ghee/ Clarified butter 1/2 teaspoon Cardamom powder Raisins-few Almonds-few...

Ingredients: for the fries: 2 to 3 medium-sized sweet potatoes, cut into fries 1/3 cup extra virgin olive oil Garlic salt (or minced garlic and salt) Black...

Ingredients: Mango - 2 big Chilled milk - 1 cup Sugar - 3 tablespoons Crushed ice - as required chillness Vanilla ice cream - 1 small cup (optional)

Ingredients: 1 Cup senagalu soaked overnight 2 Inch ginger piece 4 -6 Green chillies 1 Tea spoon urad dal 1/2 Tsp jeera 1/2 Tsp mustard seeds 2 Strings of...

Ingredients: 1 cup Pineapple Chunks preferably fresh 1 stalk Celery chopped 1 Apple chopped 1/2 tsp black salt 1/2 tsp black pepper powder 1 tsp sugar

Ingredients: Bean sprouts - 1 cup Channa dal -1/2 cup Fennel seeds - 1 teaspoon Onion - 1 no (Finely chopped) Curry leaves - 1 tablespoon(chopped) Corriander...

Ingredients: 1 cabbage - shredded Chana dal - 2 tbsp Spring onion chopped - 1/2 cup green chillis - 3, Tempering Salt to taste, chopped cilantro for garnishing

Ingredients: Cauliflower - 1 big Onions - 1/2 Chillis - 5 Ginger Garlic Paste Curd/ Yogurt - 2 tsp Pepper Powder - 1 tsp Chana dal - 1 tsp Jeera - 1 tsp...

Ingredients: 2 ripe pears washed, seeded, and diced in bite sized pieces 2 ripe apples, washed, seeded and diced into pieces 1/2 of honey dew melon, cleaned...

Ingredients: For Cheese Pizza: 2 flatbreads 1 cups Newmans Own Sockarooni Sauce 1 cup mozzarella cheese (or low fat cheese) For Veggie Pizza: 2 flatbreads 1 cup...

Ingredients: 3/4 cup of almond meal 1/2 cup of gluten-free oats 1/2 cup of Bob's Red Mill organic coconut flour 1 cup of sucanat coconut, palm or beet sugar...

Ingredients: Channa dal -- 1 handful Toor dal - - 1 handful Masoor dal - 1 handful Moong dal - 1 handful Green gram - 1 handful Urat dal - 1 handful Salt to...

Ingredients: 1 1/2 cup butter, softened 2 cups sugar 2 eggs 2 teaspoons vanilla 3 cups flour 3 1/2 cups old fashioned oats 1 teaspoon baking soda 2 teaspoons...

Ingredients: All purpose flour: 1/5 cup Whole Wheat flour: 1/5 cup Oats: 1/3 cup Desiccated coconut: 1/3 cup Flax seed meal: 1 tablespoon Cocoa: ½ tablespoon...

Ingredients: Green Lettuce head 1 English cucumber 1 -Sweet Onions -1 Tomatoes- 1 Cilantro 2 tablespoons finely chopped Lime Juice 1 tablespoonfreshDry...

Ingredients: 1/2 cup chickpeas soak overnight 1 cup packed spinach 1/2 cup shredded cabbage 1/2 onion 3 green chillies 1 tsp oil 1/2 tsp cumin seeds 1/2 tsp...

Ingredients: Raw Banana 3 nos Turmeric powder 1 tablepsoon Salt 1 tablepsoon Oil

Ingredients: 1 carrot ~ cut lengthwise few stalks of chinese celery ~ cleaned and cut lengthwise 2 firm tofus ~ cut into 6 and fried 3 garlic cloves ~ chopped...

Ingredients: Pineapple 1 cup Strawberries 6 PlainYogurt 1 cup Milk 1 cup AgaveNectar 2 tsp

Ingredients: 3 medium sized bananas 6-7 tsp Sugar 3 Glasses of milk

Ingredients: Red leaf lettuce Sliced mango Carrots Cucumbers Roasted sweet potatoes Cinnamon Olive oil Honey