Petitchef

Gluten free with Soya

20 recipes
Recipe Curry mac salad and smoked potatoes (fat free & gluten free & soy free)

Curry mac salad and smoked potatoes (fat free & gluten free & soy free)

Main Dish Very Easy 10 min 15 min
Ingredients: Cook gluten free cut macaroni of your choice. 3 clementines, peeled and diced 1 shallot, diced fresh: parsley, cilantro, mint, basil minced -1 mediu...
Recipe Parshad (gluten, nut, dairy, soy free)

Parshad (gluten, nut, dairy ,soy free)

(9 votes), (5) , (4)
Dessert Easy 25 min 690 kcal
Ingredients: 1 cup Chickpea flour 1/2 cup sugar 3/4 cup canola oil (use Desi ghee if you are a dairy eater) 1.5 cup water...
Recipe Gluten free gujiya

Gluten free gujiya

(6 votes), (2) , (19)
Dessert Easy 30 min 40 min
Ingredients: Crust Ingredients:(makes 23) 230 gms white rice flour mix 20 gm low fat soy flour 20 gm cream of rice 2-3 tbsp canola oil 1.5 tbsp sugar ( needed only...
Recipe Decadent gluten free vegan brownies

Decadent gluten free vegan brownies

(1 vote), (10)
Dessert Easy 10 min 45 min
Ingredients: 1 cup Better Batter All Purpose Flour 3/4 cup toasted carob powder 1 cup cane sugar 2 tbsp flax meal 1/2 tsp baking powder 1/4 tsp baking soda 1/8 tsp...
Recipe Bella's vegan gluten free cheesecake

Bella's vegan gluten free cheesecake

(3 votes), (7)
Dessert Easy 15 min 1 hour
Ingredients: For the Graham Crust: 1 cup Kinnikinnick Graham style crumbs 1 tbsp cup vegan cane sugar 1/3 cup of Earth Balance buttery spread, melted 2 tbsp carob ...
Recipe Ebelskiver (vegan, gluten-free)

Ebelskiver (vegan, gluten-free)

(1 vote), (1)
Other Very Easy 30 min 25 min
Ingredients: 1-1/2 cup brown rice flour 1/2 cup tapioca flour 2 teaspoons corn-free baking powder 1 Tablespoon sugar 1 teaspoon guar gum 1 teaspoon cinnamon 1/2 t...
Recipe Pork bliss! sweet and sour pork stir fry (gluten free)

Pork bliss! sweet and sour pork stir fry (gluten free)

Main Dish Very Easy 18 min 40 min
Ingredients: 3 tablespoons canola oil, divided 1 onion, cut vertically in ¼ inch slices 1 carrot, sliced super thin on the bias 1 red pepper, seeded, and chopped ...
Recipe Endive boats with avocado, pomegranate, & crab salad gluten

Endive boats with avocado, pomegranate, & crab salad gluten

Appetizer Very Easy 15 min 25 min
Ingredients: For the Pomegranate Sauce: 3 egg yolks 1/4 cup dashi (or vegetable stock) 4 teaspoons rice vinegar 2 tablespoons pomegranate juice concentrate 1 table...
Recipe Sesame society? quinoa tofu veggie bowl (the foundation)

Sesame society? quinoa tofu veggie bowl (the foundation)

(2 votes), (1)
Main Dish Very Easy 17 min 30 min
Ingredients: 1/4 head of Cauliflower, small florets 1/2 head of Broccoli, small florets 1 Carrot, sliced thin 1 cup Cooked Chickpeas, drained and washed 1 Zucchin...
Recipe Sweet and spicy chicken stir fry

Sweet and spicy chicken stir fry

Main Dish Very Easy 20 min 25 min
Ingredients: 1 tablespoon sesame oil 1 1/2 libra chicken breasts 2 tablespoons chopped fresh ginger 1 clove garlic 1 small onion 1 red bell pepper 2 large carrots...
Recipe Carrot-ginger salad dressing

Carrot-ginger salad dressing

Other Very Easy 5 min 10 min
Ingredients: 2 whole carrots - diced 1/4 large sweet onion 1/3 cup of ginger - peeled and diced 2 Tbs dark sesame oil 2 Tbs rice wine vinegar 1 Tbs sugar 2 Tbs so...
Recipe Bbq seitan ribz

Bbq seitan ribz

Main Dish Very Easy 15 min 20 min
Ingredients: 1 cup vital wheat gluten 2 teaspoons smoked Spanish paprika 2 tablespoons nutritional yeast 2 teaspoons onion powder 1 teaspoon garlic powder 3/4 cup...
Recipe Indonesian tempeh curry

Indonesian tempeh curry

Main Dish Very Easy 20 min 30 min
Ingredients: 1 8 oz package of Tempeh, cut into 1/2 inch cubes 2 carrots, peeled and sliced into 1/2 inch rounds 2 yukon gold potatoes, peeled and parcooked 1 can...
Recipe Adobo pork & congee

Adobo pork & congee

Main Dish Very Easy 25 min 20 min
Ingredients: 3 cups long-grain white rice 4 1/2 cups water 4 pounds boneless pork butt, cut into 1-inch pieces 1 1/2 cups cider vinegar 1/2 cup soy sauce ...
Recipe Gomokuzushi (sushi rice with vegetables)

Gomokuzushi (sushi rice with vegetables)

Main Dish Very Easy 10 min 20 min
Ingredients: Sushi Rice: 2 cups Japanese rice, cooked 2 ½ inch piece of kelp seaweed (kombu) 5 tablespoons rice vinegar 1 tablespoon sugar 1 ½ teaspoons salt Topp...
Recipe Korean beef stir-fry

Korean beef stir-fry

Main Dish Very Easy 30 min 20 min
Ingredients: 3 tbs unsweetened apple juice 2 tbs GF soy sauce 2 tbs cornstarch 1 tbs olive oil 8 oz of thinly sliced flank steak 1 tbs chopped garlic 2 tsp choppe...
Recipe Thai red curry soup

Thai red curry soup

Main Dish Very Easy 10 min 15 min
Ingredients: 1 small head cauliflower cut into florets 1 cup green beans, stems removed and cut into 2-inch pieces 2 tablespoons Canola oil 1 cup cremeini mushro...
Recipe Gluten/Oat/Casein/Soy Free Clif Granola Bars

Gluten/Oat/Casein/Soy Free "Clif" Granola Bars

Gluten/Dairy/Soy Free "Clif" Granola Bars I've been looking for a healthy protein/granola bar in the local supermarkets that is free of gluten, casein, soy, and oats. This has proven to be quite a challenge. Most granola bars contain oats, and protei
Recipe Gluten/Dairy/Egg/Soy Free Vegan Quinoa Banana Chocolate Chip Cookies

Gluten/Dairy/Egg/Soy Free Vegan Quinoa Banana Chocolate Chip Cookies

Gluten/Dairy/Egg/Soy Free Vegan Quinoa Banana Chocolate Chip Cookies Recently, I was asked to write a book review of Carrots 'N' Cake, Healthy Living One Carrot and Cupcake At A Time . Written by Tina Haupert, a healthy living blogg
Recipe Soya Chunks Pulao

Soya Chunks Pulao

Traditional Indian food has protein but not enough. Though lentils (one of the sources of protein), milk and curd are enjoyed on a daily basis, the quantity isn t in large quantities. An occasional rajma (kidney beans) and channa (chickpeas) are thrown in



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