Ingredients: 1 pumpkin (organic to keep the skin) 1 can of chickpeas (250g) 200g feta cheese 25g pine nuts 5 tablespoons olive oil Rosemary branches Salt Pepper
Ingredients: 1.3 lbs white fish (such as cod or haddock) 1 lb potatoes 7 oz mushrooms 1 oz flour 1 oz butter 2 cups milk 3 oz grated cheese salt pepper nutmeg