Ingredients: 1 1/4 cup of cream of wheat 1/4 cup of gram flour or besan 1/4 cup of cream of rice 1/4 cup of corn flour 4 tablespoons of oil 2 cup of old or...
Ingredients: For the salad : 200 g green beans 2 medium-large potatoes, peeled and sliced a large handful of fresh rocket, cleaned a handful of capers, soaked...
Ingredients: 1/4 head of Cauliflower, small florets 1/2 head of Broccoli, small florets 1 Carrot, sliced thin 1 cup Cooked Chickpeas, drained and washed 1...
Ingredients: 2 cups cooked quinoa 1 large carrot 1 zucchini 1 medium sweet potato 1 cup fava beans 1/2 cup red onion 1 garlic clove 1/2 cup red bell pepper 2...
Ingredients: 70-80 g semi-whole long grain rice 70-80 black venere rice juice of half a lemon 4-5 handfuls of fresh peas 1 carrot, peeled and diced 1 zucchini,...