Ingredients: 9 oz peas (250 gr) 1 cup vegetable broth (20 cl) 1 tbsp sour cream salt pepper some mint leaves To decorate: 1 tsp olive oil 1 tsp feta cheese
Ingredients: 1/2 Cup Oatmeal 1/4 Cup Peas 1/4 Cup Carrots finely chopped or thinly sliced 2 1/2 Cups Water or Vegetable Stock Salt and Pepper to taste 1...
Ingredients: Asparagus: 1 bunch Spinach : 1/4 cup Peas: a small handful Green onion: 1 Garlic : 1/4tsp, grated Heavy Cream: 1/4 cup (or add yogurt ) Milk: 1/4...
Ingredients: 1/2 libra. shells and tail on, large deveined shrimp (you can use 1 libra. if you like) 32 ounces carton all natural. vegetable broth, or 2 - 16...
Ingredients: 1 -1/2 cups dried cow peas, pigeon peas, black eyed peas - or any earthy bean - soaked overnight in water and rinsed 1 tablespoons red palm oil...
Ingredients: 1/4 cup -chickpeas 1/4 cup -great northern beans 1/4 cup -black-eyed peas 1/4 cup -yellow split peas 1/4 cup -brown lentils 1/4 cup -adzuki beans...
Ingredients: 4 cups water 4 chicken or veggie bouillon cubes ½ small onion, finely chopped 1 medium potato, cubed 1 cup cubed celery stalks ½ cup frozen sweet...
Ingredients: 2 portions of chicken breasts One small onion 1 tablespoon very finely chopped ginger Half cup finely chopped green beans Half cup finely chopped...
Ingredients: For the Meat : 1 1/2 pounds beef stew meat, sprinkled - generously with paprika a little vegetable oil, for browning the meat 2-4 cups water 1...
Ingredients: 1 lb left over ham or 1 lb smoky bacon 1 medium onion 2 cloves garlic 1/2 teaspoon basil 1 teaspoon salt 2 cans black eyed peas (15.5 oz size) or...