Ingredients: 1 cup barley 2 tablespoons extra virgin olive oil 1 medium onion 1 leek white and tender green parts chopped 2 cloves garlic 2 carrots 2 parsnips 10 ...
Ingredients: 1 can each of Kidney Beans, White beans and Garbanzo beans, drained and rinsed 1/3 cup each Mung Beans and Large Lentils, picked over and rinsed 1 o...
Ingredients: 1 -1/2 cups dried cow peas, pigeon peas, black eyed peas - or any earthy bean - soaked overnight in water and rinsed 1 tablespoons red palm oil 3-4 t...
Ingredients: 1 cup of diced onion 1 cup diced celery 1 cup of sliced carrots 4 minced cloves of garlic 2 TB of olive oil 4 cups of vegetable broth 8 cups of pure ...
Ingredients: ½ kg haricot beans 1 large onion grated 2 carrots diced 1 tablespoons roughly chopped celery leaves 1 red hot chilli pepper ½ tablespoon tomato paste...
Ingredients: 100 g lentils 100 g chickpeas 100 g haricot beans 100 g corn 100 g broad beans 200 g whole wheat 100 ml olive oil Juice from 1 lemon Salt...
Ingredients: 1) For Sweet Corn Chicken Soup : Skinless Boneless Chicken breasts sliced and diced into very small cubes : 1 cup Sweet Corn Cream Style : 1 can Corn ...
Ingredients: 1/2 Red Pepper 1/2 Yellow Pepper 1 small White Onion 1 Jalapeno 2 cloves minced Garlic 1 - 2 stalks of Celery 14 ounces can of Corn 28 ounces can of ...
Creamy Carrot Soup with Coconut Milk Not only are Pureed Soups pure comfort food, but they're also perfect for anyone on a liquid diet or a pureed/soft food diet. Whether you're recovering from a cold, wisdom tooth extraction or dental surgery, or ha
Creamy Carrot Soup with Coconut Milk Not only are Pureed Soups pure comfort food, but they're also perfect for anyone on a liquid diet or a pureed/soft food diet. Whether you're recovering from a cold, wisdom tooth extraction or dental surgery, or ha
A little twist on an old Gujarati classic Iron-rich foods are essential for vegetarians who without it, may feel constantly lethargic, tired and run-down. I speak not from formal education in food nutrition, but from experience. We all need iron in our