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Glutamine: what is this amino acid used for in diets?

Glutamine: what is this amino acid used for in diets?

We see it mentioned in sports supplements, in nutrition magazines, and even in some post-operative diets. But what is glutamine really used for? Is it an essential nutrient? And do we really need to consume more of it? Here's a closer look at an amino acid that's not just for bodybuilders!

Watermelon: much more than a summer fruit, it's a health ally to munch on!

Watermelon: much more than a summer fruit, it's a health ally to munch on!

The star of picnics and barbecues, watermelon is often relegated to the status of a refreshing dessert. Yet this water-packed fruit is a veritable concentrate of benefits for our bodies. Between hydration, antioxidants and cardiovascular support, it fully deserves its place on our summer plates ;)

The simple technique that turns any vegetable into a restaurant dish

The simple technique that turns any vegetable into a restaurant dish

Have you ever opened the fridge, found a half-wilted carrot or a forgotten zucchini at the bottom of the drawer and thought: "I can't do anything with that"? Well, you should know that there is an extremely simple technique that can turn these "half-baked" vegetables into restaurant-worthy dishes, and the best part: you don't need expensive equipment or chef's skills.

Types of olive oil and how to know which one to use in which recipe

Types of olive oil and how to know which one to use in which recipe

You open the pantry and there it is: that bottle that is never missing. Sometimes it is made of glass, sometimes of plastic; some bear the seal of Denomination of Origin, others are the supermarket's white label. Whatever the case, olive oil is always present in the kitchen. You use it every day: to sauté rice, to give life to a salad, to fry the eggs on Sunday or to put the finishing touch...

Our Brazilian grandma's tricks to make beans tastier every time!

Our Brazilian grandma's tricks to make beans tastier every time!

There's nothing more Brazilian than a good plate of beans. But why did grandma's beans always taste so special, even with so few ingredients? The answer lies in the little secrets that weren't written down in any recipe, but were learned by observation. Today, Mirella, our brazilian team member, will make you discover the simple but powerful tricks that turn everyday beans into a meal full of...

13 curiosities about Moroccan tea that you might not know

13 curiosities about Moroccan tea that you might not know

Think Moorish tea is just mint, sugar and hot water? This sweet and fragrant infusion is much more: a ritual steeped in history, hospitality and meaningful gestures. Whether you've already tried it or have it on your to-do list, these thirteen curiosities will make you savor Moroccan atay in a different way.

Get a healthy tan with these foods that prepare your skin for the sun

Get a healthy tan with these foods that prepare your skin for the sun

Summer has its own rituals: the first swim, the sound of the cicadas at noon, the sunsets diluted in salt. But there is one that never goes unnoticed: that moment when the skin begins to brown, as if absorbing the sunlight and transforming it into a visible memory. That warm hue that many crave does not depend only on the time we spend outdoors. It also depends on...

Can I freeze raw potatoes? See what happens

Can I freeze raw potatoes? See what happens

Freezing food is a great way to avoid waste - but when it comes to raw potatoes, the freezer can be a villain. Understand what really happens and how to avoid weird textures or strange tastes after defrosting.

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