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The incredible benefits of chewing correctly and eating slowly
Eating is one of the most instinctive and primordial human actions. However, in a world that prioritizes immediacy, we have reduced this act to an automated task, where chewing well seems a minor detail. Paradoxically, it is in this apparently insignificant gesture where an essential biological mechanism for our well-being resides. Although many people are obsessed with...
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Alarming: over 60% of the adult population of this country is obese!
Obesity is a global public health problem, with rates steadily increasing in many regions of the world. However, the impact of this epidemic is not uniform: some countries are affected to a greater extent than others.
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5 irresistible potato recipes to make in the Air Fryer!
The potato is one of the most versatile and beloved ingredients in the world, and in the air fryer, it reaches a new level of crispiness and flavor with less oil and much more practicality. Check out these 5 delicious recipes to try now:
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5 benefits of sage!
An aromatic plant whose virtues have been recognized for centuries, sage is a real asset to our health. Whether for its cell-protecting antioxidant properties, its beneficial action on oral hygiene, or its exceptional wealth of essential nutrients, this herb abounds in unsuspected benefits. It also plays a potential role in the...
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My puff pastry does not rise, what am I doing wrong?
Puff pastry, the base of countless delicacies, requires precision to unfold its magic of crispy layers. In this article, we reveal the common mistakes that prevent it from rising and teach you how to avoid them to achieve results worthy of a professional pastry chef.
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10 Foods that can damage your Air Fryer: Find out what to avoid!
The Air Fryer has revolutionized the way we cook, allowing us to prepare food in a healthier and more practical way, with less use of oil. However, despite its versatility, not all foods are suitable for preparation in this appliance. Using the air fryer improperly can compromise the texture of the food, produce disappointing results and even damage the equipment
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The tricks you need to fry perfect Spanish croquetas and prevent them from exploding
Croquetas are a traditional Spanish delicacy, but frying them without exploding can be a challenge. Find out what common mistakes you make and learn the secrets of great chefs to achieve perfect croquetas.
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This food is essential if you're over 50!
Often regarded as a simple, accessible food, sardines are exceptionally rich in nutrition. Thanks to their high calcium, omega-3 and protein content, sardines are an essential ally for good health.
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Beware of plastic! Dishes and cups: an invisible threat to your health.
The use of plastic plates and cups is now commonplace in our daily lives. However, the question that arises is: are they really safe for health?
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Apple
Banana
Beef
Cabbage
Carrot
Cauliflower
Celery
Chicken
Clementine
Duck
Grapefruit
Honey
Kiwi
Leek
Lentil
Lettuce
Orange
Oyster
Pear
Pineapple
Pomegranate
Salmon
Spinach
