Protein

2379 recipes
Recipe Tuna steak with onions & new potatoes rico way.

Tuna steak with onions & new potatoes rico way.

Main Dish Easy 10 min 30 min
Ingredients: * 4 tuna steaks (I purchased frozen ones, cheaper * 1 onion * 1/2 large fresh chili (de-seeded and white veins removed) * 1 garlic clove * 1 piece...
Recipe Dalca (dhal mutton curry)

Dalca (dhal mutton curry)

Main Dish Easy 1 hour 45 min
Ingredients: 250 gram of mutton meat and bones - cut into bite sizes 2 cups of mysore dhal (red version) soaked for 1 hour 1 inch ginger (smashed) 10 pips...
Recipe Steak and brussels sprouts stir-fry

Steak and brussels sprouts stir-fry

Main Dish Easy 20 min 18 min
Ingredients: 3 tablespoons oyster sauce 3 tablespoons reduced-sodium soy sauce 2 tablespoons unseasoned rice vinegar 4 tablespoons vegetable oil, divided 1...
Recipe Parmesan chicken with roasted romaine lettuce

Parmesan chicken with roasted romaine lettuce

Main Dish Very Easy 10 min 15 min
Ingredients: 4 (7 ounce) skinless, boneless chicken breasts Salt and freshly ground pepper 1/2 cup Parmesan cheese 1/2 cup panko (Japanese breadcrumbs) 3...
Recipe Pomegranate + walnut chicken: true love

Pomegranate + walnut chicken: true love

Main Dish Very Easy 20 min 30 min
Ingredients: 2 lbs chicken thighs 1 large onion 1 clove garlic 1 tsp turmeric 2 lbs walnuts, chopped 1 cup pomegranate molasses 1 Tb cinnamon 1 tsp orange zest...
Recipe Crispy fried japanese tofu with soya sesame dip

Crispy fried japanese tofu with soya sesame dip

Starter Very Easy 20 min 25 min
Ingredients: 1 packet (150g) Japanese egg tofu - remove from packet and slice into pieces 1 cup breadcrumbs 2 sprigs spring onions - shredded Salt (if needed)...
Recipe Pan fried gindara tic-tac-toe

Pan fried gindara tic-tac-toe

Main Dish Easy 5 min 10 min
Ingredients: 250 grams Gindara slices 2 tbsps lemon juice garlic powder, salt and pepper to taste paprika powder 1 tbsp butter 1/2 medium-sized carrot, sliced...
Recipe African tripe and onions with chilli

African tripe and onions with chilli

Main Dish Easy 15 min 2 hours
Ingredients: 2 kg fresh ox tripe. Choose the smoothest thickest pieces you can find. Avoid the frilly sections. 2 large onions chopped 1 whole clove garlic...
Recipe Light, spicy crab soup

Light, spicy crab soup

Starter Easy 5 min 2 hours
Ingredients: 4 cups *Crab Stock 6 ounce can white crab meat 1 teaspoon chopped chives or green onion 1 bay leaf 1 pinch Old Bay Seasoning (optional) salt and...
Recipe Prawn vadai/ era vadai( prawn fritters).

Prawn vadai/ era vadai( prawn fritters).

Starter Easy 15 min 15 min
Ingredients: Prawns/Eral-500gms Bengal Gram/ Kadalai Paruppu/ Split chick peas-3/4cup Onion medium finely sliced-1 Ginger and Garlic paste-1tsp Red chilly...
Recipe Chicken and peas

Chicken and peas

Main Dish Very Easy 15 min 30 min
Ingredients: For the Chicken you will need: 2 tsp. olive oil 4 chicken breasts 3 cups frozen peas 1 cup of mushroom gravy 1/4 cup Light Italian Dressing 2 – 3...
Recipe Pork adobo sa gata with carnation milk

Pork adobo sa gata with carnation milk

Main Dish Very Easy 20 min 25 min
Ingredients: 1 kg pork liempo 1/2 cup soy sauce 1/2 cup vinegar 1/2 tablespoon black pepper 1 bay leaf 1 head garlic crushed 1 bay leaf ½ can coconut milk 1...
Recipe Bihari chicken korma

Bihari chicken korma

Main Dish Very Easy 10 min 10 min
Ingredients: Chicken - 1 whole cut into 9-10 pieces Thick Curd - 2/3 cup Saffron - 2 teaspoons Warm Milk - 1 tablespoon Whole green cardamom - 4/5 Green...
Recipe Panéed chicken breast

Panéed chicken breast

Main Dish Very Easy 15 min 20 min
Ingredients: 4 Each Chicken breasts, boneless, skinless 2 Cups Progresso Panko Lemon Pepper Breadcrumbs 1 Lg Egg, beaten ½ Cup Milk 1 tablespoon Finger Lickin...
Recipe Panfried pork & scallion mini buns

Panfried pork & scallion mini buns

Other Very Easy 2 hours 35 min
Ingredients: Pork & Scallion Filling : Courtesy of Asian Dumplings 10 ozs Fatty Ground Pork, coarsely chopped or loosen with fingers 2 teaspoons Finely Minced...
Recipe Roasted pork loin crown roast

Roasted pork loin crown roast

Main Dish Easy 20 min 3 hours
Ingredients: For each rib rack, pork loin or 5-8 pork chops: 1 cup orange juice 1 cup orange marmalade 1/2 cup apple cider vinger 1/4 cup rice vinegar 1/4 cup...