Protein

• Chicken
• Pork
• Beef
• Fish and seafood
• Tofu

Salmon quenelles with watercress cream and rice cakes

Main Dish Very Easy 25 min 25 min

Ingredients: For the quenelles: Salmon, 12 ounces, cut into pieces and well chilled Cold smoked salmon, 3-4 ouncescut into pieces and well chilled 1 large egg,...

Arugula, asparagus, and salmon with blackberry glaze

Main Dish Very Easy 15 min 15 min

Ingredients: 12 ounces wild-caught salmon fillet, skin and bones removed evoo cooking spray 2 cups asparagus tips 2 cups blackberries, divided 2 teaspoons...

Stir - fried seafood with fresh herbs ( ahahn talay - thai cuisine ) )

Main Dish Very Easy 25 min 30 min

Ingredients: 100 g fish fillets 6 mussels 1 small crab, cooked 100 g calamari pieces 100 g green prawns 100 g scallops 4 tablespoon fresh basil / mint /...

Vegan charro beans

Main Dish Very Easy 15 min 20 min

Ingredients: 1 lb organic pinto beans 1 medium onion 2-4 jalepeno or serrano peppers 3 cloves garlic 3-4 roma tomatoes a big bushel of cilantro

Flank steak roulade

Main Dish Very Easy 15 min 20 min

Ingredients: flank steak like sundried tomatoes roasted bell peppers spinach artichoke hearts parmesan cheese fresh herbs breadcrumbs. For the filling:...

Indian style roasted chicken with minced-meat stuffing

Main Dish Very Easy 20 min 30 min

Ingredients: 1 medium size chicken - 1 Kg 2 Tbsp/30 mls thick creamy yogurt ½ Tbsp ginger paste ½ Tbsp garlic paste 2-3 tsp Kashmiri chilli powder ½ tsp...

Drumstick masala gravy (nuggekai gojju/moringakai/murungaikai masala)

Other Very Easy 25 min 20 min

Ingredients: Drumsticks - 1 bowl Onions- 1 nos Chilly powder - 1 tbsp Ginger-garlic paste - 1 tbsp Oil - 4 tbsp Salt for taste Onions - 1 nos Tomatoes - 2 nos...

Roll up! roll up! paneer, sweetcorn and peas spring rolls

Appetizer Very Easy 15 min 15 min

Ingredients: 1 cup paneer (fresh and crumbled or bought and grated) 1 cup peas 1 cup sweetcorn 1 tablespoon oil 2 teaspoons cumin seeds 1 teaspoon sesame seeds...

Ham with jack daniels glaze

Main Dish Very Easy 20 min 30 min

Ingredients: 1 cup packed brown sugar 1 1/4 cups Jack Daniel's 1/4 cup cider vinegar 1/2 cup orange juice concentrate 1 shank-end cooked ham Whole cloves

Haute stoner cuisine and steak sandwich with arugula and gorgonzola cheese

Starter Very Easy 25 min 15 min

Ingredients: 4 thinly sliced top sirloin steaks kosher salt pepper olive oil sliced tomato arugula Gorgonzola cheese french bread, or another crusty or artisan...

Curry chicken bread

Main Dish Very Easy 20 min 30 min

Ingredients: 1/2 chicken, chopped 3 large potatoes 4 stalk lemon grass 3 tbsp curry powder 1 tspn turmeric powder 3 cm piece cinnamon stick handful of curry...

Tandoori style chicken skewers

Main Dish Very Easy 15 min 20 min

Ingredients: 6 or 8 chicken thighs, boneless and skinless - cut into say 1 and a half inch pieces 1st stage Tandoori marinade: a pinch of salt ½ teaspoon...

Jean-georges spiced mahi-mahi with masala hari matar pulau (savory rice & green pea pilaf)

Main Dish Very Easy 20 min 45 min

Ingredients: For the spice rub (this made a little too much for us but we only made 3 fillets): 1 1/2 teaspoon coriander seeds 1 1/2 teaspoon cumin seeds 2...

Beef and pork jerky

Main Dish Very Easy 30 min 20 min

Ingredients: 1/3 cup water 1 packet cure 1 packet seasoning 1 lb meat

Beef fillet with a gratin of mushrooms (gordon ramsay)

Main Dish Easy 30 min 45 min

Ingredients: Beef Fillet • 1 shallot, finely chopped • 1 garlic clove, crushed • 4 tbsp olive oil • 100g mixed mushrooms (shiitake, oyster), roughly chopped •...

South african yellow rice with baked chicken breast

Main Dish Very Easy 15 min 25 min

Ingredients: Ingredients: 1.Chicken breast piece - 1 2.Par boiled rice - 1 cup 3.Chopped Green Bell Pepper - 1/2 4.Chopped Tomatoes - 1 5.Red Chilli Powder -...

Tandoori chicken on stove top

Main Dish Very Easy 15 min 20 min

Ingredients: Chicken - 200 g (boneless) Capsicum - 1/2 (chop in square) Onion - 1/4 (chop in square) Butter - 3 tablespoons For marination: Ginger-garlic paste...

Basil pork chops with caesar penne

Main Dish Very Easy 10 min 20 min

Ingredients: 4 boneless pork chops 1/4 cup brown sugar 2 tsp dried basil 1/2 tsp salt 1/2 tsp mild chili powder 1 tbsp canola oil 1/2 cup Caesar dressing 1/4...

Nethili fish fry: (spicy fried anchovies)

Main Dish Very Easy 15 min 20 min

Ingredients: . Dry Nethili fish 2 cup · Onion 2 · Ginger garlic paste 1 tablepsoon · Oil 3 tablepsoons · Tomato 2 · Turmeric pwd a pinch · Red chilly pwd 1...

Grilled spicy chicken sandwich

Main Dish Very Easy 15 min 25 min

Ingredients: 3 Potato Baguette (halved) or 6 French Sandwich Rolls, split horizontally 3 pieces Grilled Chicken Breast, slice thickly 1 Large Green Leaf...

Corned beef and potato pie

Main Dish Very Easy 15 min 1 h 15 m

Ingredients: 2 large sheets of ready made pastry (best quality possible) 500 g or more depending on your taste of floury potatoes, peeled and cut into smallish...

Sweet vinegar trotter

Main Dish Very Easy 10 min 2 hours

Ingredients: 3 pork trotters ( hair removed and chopped into bite pieces ) 400 g old ginger ( skin on and dented ) 6 hard boiled eggs 2 big pieces of rock...

Chettinad mutton chukka

Main Dish Very Easy 15 min 10 min

Ingredients: 1/4 kg Mutton 20 nos Shallots (chopped) 2 nos Tomatoes (chopped) 2 nos Bayleaves 2 nos Cardamom seeds Few Curry leaves 1/2 teaspoon Fennel seeds 3...

Paula deen's lean: blackened tilapia sandwich with cilantro lime mayonnaise

Starter Very Easy 25 min 20 min

Ingredients: 1/4 cup sweet paprika 2 tablespoons ground thyme 2 teaspoons onion powder 1 teaspoon garlic powder 1 teaspoon salt 1/4 teaspoon ground red pepper...