Ingredients: 1 medium-sized milkfish of about ¾ kilo or about 1.5 lbs is enough for the course The other ingredients: 2 tablespoons vegetable oil, 4 gloves gar...
Ingredients: 4 cloves of garlic - chopped 3 stalks of celery - chopped 1/2 cup sliced sweet marinated roasted red peppers - sliced - plus a little pepper juice 1/4...
Ingredients: For the fava bean soup: 700 g dried fava beans, soaked in filtered water for 12 hours, drained then rinsed under cold running water 1 small shallot, p...
Ingredients: For salad: 5-6 florets cauliflower 5-6 florets broccoli 1 small carrot (peeled and cut diagonally) 7-8 beans (stringed) 1 small red capsicum (sliced) ...
Ingredients: 2 tomatoes (sliced thinly) 1/2 carrot (cubed into medium size pieces) 1 potato (cubed into medium size pieces) 10 French beans (remove strings and ...
Ingredients: Jewish Spinach Soup: 25 g potatoes, diced 600 ml water 2 small - 70 g onions, chopped fine 300 g fresh spinach, washed , stemmed and chopped fine 1 t...