Protein

2393 recipes
Recipe Soy croquetes

Soy croquetes

Starter Easy 15 min 10 min
Ingredients: Soy (TVP small - 100g) Garlic (1 clove) Onion (1) Celery (stalk sliced) Parsley (1 tbsp - chopped) Salt (q.b.) Tomato purée (1 tbsp) Oat drink (or...
Recipe Kerala naadan fish fry....(aila fry)

Kerala naadan fish fry....(aila fry)

Starter Very Easy 15 min 15 min
Ingredients: Fish - 1/2 Kg Turmeric powder - 1/2 Tsp Red Chilly powder - 1 1/2 Tsp Kashmiri red chilly powder - 1/2 Tsp Salt - as per taste Curry Leaves - 1...
Recipe Fried salmon on white beans

Fried salmon on white beans

Main Dish Very Easy 10 min 20 min
Ingredients: 2 Salmon Fillets Salt and Pepper fresh Rosemary for the beans: 250 g dried white Beans ( you can also use canned beans, no need to soak) 50 g Bacon...
Recipe Teppanyaki salmon

Teppanyaki salmon

Main Dish Easy 1 hour 30 min
Ingredients: For the salmon 300g (one medium size piece) salmon - cut into two 1 tbsp Japanese soya sauce 1 tbsp hoisin sauce 1 tsp sugar 2 red chilies - sliced...
Recipe Methi paneer

Methi paneer

Main Dish Easy 30 min 15 min
Ingredients: 1 cup paneer cubes (fresh or frozen) 11/2 cup fresh fenugreek leaves (methi), washed thoroughly, stems removed and finely chopped 2 large onions, 1...
Recipe Grilled salmon with honey - yummy tasty recipes

Grilled salmon with honey - yummy tasty recipes

Main Dish Easy 10 min 10 min
Ingredients: 1 bunch green onions, chopped spoon low-sodium soy sauce spoon vinegar A spoonful of honey A little crushed ginger Half a kilo of salmon fillet...
Recipe Fried minced beef kofta

Fried minced beef kofta

Main Dish Easy 10 min 49 min
Ingredients: 1 kilo ground beef 1 large onion 1 tbsp all that spice 4 tbsp soya sauce 1 tbsp vinegar 1 tsp chili powder 1 tsp black pepper powder dash of salt...
Recipe Kottayam style fish curry - meen curry

Kottayam style fish curry - meen curry

Main Dish Easy 20 min 25 min
Ingredients: 1 kg fish, sliced and cleaned 2 teaspoons mustard powder 1 teaspoon fenugreek seeds 2 tablespoons ginger, julienned 1 bulb garlic, each garlic pod...
Recipe Chicken and bean sprouts soup

Chicken and bean sprouts soup

Starter Very Easy 15 min 45 min
Ingredients: I piece (about 300g) chicken fillet 100g bean sprouts/taugeh - break the brown tail part, washed and drained 20 stems of chives/kucai - sliced into...
Recipe Healthy tuna macroni salad

Healthy tuna macroni salad

Main Dish Very Easy 15 min 9 min
Ingredients: 1 box of Elbow Macaroni (1 lb box) 1 cans of Tuna (5 oz can) 1/2 Cup Celery, chopped 1/4 Cup Red Onion, chopped (I don't love the flavor of raw...
Recipe Vegetarian fish and potatoes sambal (sauce)

Vegetarian fish and potatoes sambal (sauce)

Other Very Easy 25 min 20 min
Ingredients: 250gram fried vegetarian fish slices 2 medium (about 150g) potatoes - remove skin, cut into cubes and deep fried. For the Sambal/Sauce 2 tbsp...
Recipe Sweet and spicy squid

Sweet and spicy squid

Other Easy 15 min 30 min
Ingredients: 1/2 Kg Squid - cleaned and cut into rings 1/2 cup garlic - minced 1/2 cup onion - chopped 1/4 cup ginger - minced 1 pc medium sized Carrot - cut...
Recipe Popcorn shrimp

Popcorn shrimp

Main Dish Very Easy 15 min 5 min
Ingredients: 1 bag of medium shrimp (50 ? 60 shrimp per bag) 3 large eggs, lightly beaten 1/2 cup all-purpose flour 1/2 cup plain breadcrumbs 1 tablespoon...
Recipe Deep fried crab

Deep fried crab

Main Dish Easy 1 hour 20 min
Ingredients: 2 large live crabs minced ginger chopped siling labuyo 2 tablespoons sesame oil salt and pepper to taste flour cayenne pepper oil for deep frying
Recipe Black pepper chicken

Black pepper chicken

Main Dish Very Easy 15 min 25 min
Ingredients: vegatable oil 1 - 1 1/2 libra chicken breast, diced into 1/2 - 3/4 inch cubes 2 cups celery, sliced on the bias 1 medium onion sliced 1 chopped...
Recipe Sanjeev kapoor's banarasi chilli chicken

Sanjeev kapoor's banarasi chilli chicken

Main Dish Very Easy 15 min 45 min
Ingredients: 500 g boneless chicken Quarter cup + quarter cup dark soy sauce 2 tablespoons + 2 tablespoons green chili sauce 2 tablespoons + 2 tablespoons...
Recipe Trinidad smoked herring

Trinidad smoked herring

Main Dish Very Easy 15 min 15 min
Ingredients: 2 libras smoked herring 1 medium to large onion, cut medium dice 4 cloves garlic, chopped 1 hot pepper, seeds removed, and minced 2 tomato's, cut...
Recipe Homemade salmon sausage

Homemade salmon sausage

Starter Very Easy 15 min 10 min
Ingredients: 2 lbs Fresh, wild caught salmon tail meat 8 oz Wild caught smoked salmon 3 Cloves of garlic 3 Tblspns fresh dill 3 Tblspns fresh flat leaf parsley...
Recipe Easy shrimp gravy

Easy shrimp gravy

Main Dish Very Easy 15 min 20 min
Ingredients: 1.Shrimps - 500 gms 2.Chopped Onions - 1 1/2 big 3.Chopped tomatoes - 2 small 4.Kashmiri chilli powder - 2 tsp 5.Turmeric powder - 1/2 tsp 6.Salt -...
Recipe Chicken, bacon, mushroom and leek pie

Chicken, bacon, mushroom and leek pie

Main Dish Very Easy 20 min 40 min
Ingredients: 2 boned chicken legs, preferably free-range or organic, cut into chunks or strips 1 medium leek, sliced 2 rashers smoked streaky bacon, cut into...
Recipe Hesar kal palya / green moong lentil curry

Hesar kal palya / green moong lentil curry

Main Dish Very Easy 10 min 30 min
Ingredients: Hesaru kalu / Green whole Moong : 1 cup Cumin seeds : 1 teaspoon Mustard : 1 teaspoon Turmeric : 1/2 teaspoon Oil : 1 tablespoon Salt to taste...
Recipe Traditional english pork pies

Traditional english pork pies

Other Very Easy 45 min 3 hours
Ingredients: Pastry: 150 g lard 100 ml water 450 g plain flour, plus extra for dusting salt and freshly ground black pepper 1 free-range egg, beaten, for...