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The cheap ingredient that cleanses the intestines more than detox juice!

The cheap ingredient that cleanses the intestines more than detox juice!

If you've tried green juice, a morning shot or digestive tea and still feel that your intestines aren't working properly, you may be overlooking a powerful - and incredibly cheap - ingredient that could change everything: oat bran. Yes, that's right. It's not pretty, it doesn't go viral on TikTok, but it is one of the most effective foods for cleansing the intestines in a natural, safe and long-lasting way. And the best part?

Chlorophyll: why spring makes us want to eat green?

Chlorophyll: why spring makes us want to eat green?

As soon as the first rays of sunshine appear, a reflex takes hold. We put away the winter soups, look at the young shoots, dream of crisp salads, fresh herbs and green peas. Like a visceral urge to eat "green". But what if it wasn't just a matter of fashion or Instagrammable plates? What if this attraction to green had a basis?

Do you really know what all the symbols on your oven mean?

Do you really know what all the symbols on your oven mean?

Let's be honest: how many of the oven symbols do you actually use? Two, three... if you're lucky? If you've ever looked at the oven roulette with a certain amount of suspicion, you're not alone. Because these icons, sometimes as abstract as an Egyptian hieroglyphic, actually hide very useful functions that can change the outcome of your recipes. This is the definitive guide to the symbols of the...

A nighttime trick to wake up feeling lighter, with a flatter stomach and a grateful gut!

A nighttime trick to wake up feeling lighter, with a flatter stomach and a grateful gut!

If you often wake up with a bloated stomach, a heavy belly or even gas, you're not alone. The good news is that there are functional, tasty and easy-to-prepare foods that can help a lot with the nighttime digestive process. Below, discover the nighttime combo that nutritionists love and that helps reduce bloating while you sleep. And the best part: it's tasty,...

Understanding labels: how to make healthier choices at the market!

Understanding labels: how to make healthier choices at the market!

Have you ever stood in the supermarket aisle trying to understand what healthy really is? With increasingly flashy packaging and terms like "fit", "light", "zero" and "natural", the confusion is real. But behind every package, there's a label - and it's the label that reveals the truth. Learning to read and interpret labels is an essential skill for anyone who wants to take care of their health in a...

How to use very ripe strawberries in easy homemade desserts

How to use very ripe strawberries in easy homemade desserts

It happens every year: we buy a tray of strawberries with the best intentions: a salad, a quick dessert, maybe for breakfast with yogurt, but a few days later, there they are, still in the drawer of the fridge. Too soft to eat as is, but still too good to throw away. The good news is that, when strawberries reach that point of ripeness when they are at their sweetest, they are...

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