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Why is everyone talking about this purple drink?

Why is everyone talking about this purple drink?

After matcha and golden latte, a new colorful beverage is making its way into our cups: ube latte. With its bright purple hue and sweet taste, it's attracting attention on social networks and in trendy cafés. But what is ube latte, and why is it so popular?

This common fruit can get rid of bloating in 24 hours. Find out what it is!

This common fruit can get rid of bloating in 24 hours. Find out what it is!

Feeling bloated, with abdominal discomfort and that heavy feeling that won't go away? The good news is that a simple, affordable and delicious fruit can be your ally against bloating and the results can show up within 24 hours! We're talking about the darling of summer (and all seasons): the pineapple.

Plant vs. dairy yoghurts: which is really better?

Plant vs. dairy yoghurts: which is really better?

It's a divisive debate in the fridge: should we stick with good old plain yoghurt, or succumb to the new plant-based alternatives with almond, soy or coconut? On the shelves, the range of products has expanded considerably. And with labels such as "lactose-free", "100% plant-based" or "source of probiotics", it's not always easy to know which way to turn the spoon. So, classic yoghurt or...

10 ingredients that nutritionists use every day (and you should too!)

10 ingredients that nutritionists use every day (and you should too!)

When we think of healthy eating, many people imagine complicated dishes with expensive and hard-to-find ingredients. But the truth is that nutritionists focus on simple, affordable and versatile foods that can be used in a variety of ways in everyday meals. If you want to make your eating routine more nutritious, balanced and practical, it's worth getting to know the...

Eating too much salt? 3 clever ways to replace it!

Eating too much salt? 3 clever ways to replace it!

Let's be honest: who hasn't been a little heavy-handed with the salt shaker? A turn of the mill here, a little salt in the pasta water there... And without realizing it, we easily exceed the recommendations. And yet, as we all know, too much salt on your plate is not the best idea for your health. Behind the pleasant taste of salt, there are hidden health risks...

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