Protein

2379 recipes
Recipe Steam fish hong kong style

Steam fish hong kong style

Main Dish Very Easy 15 min 15 min
Ingredients: 1) For Fish Seasoned Sauce : (A) 5 shallots, peeled & chopped 3 pips garlic, peeled & chopped 2 stalks spring onion, chopped (B) 500 ml water 100...
Recipe Tandoori fish tikka & tandoori chicken tikka

Tandoori fish tikka & tandoori chicken tikka

Main Dish Very Easy 20 min 25 min
Ingredients: 1) For the Tandoori Fish Tikka : 1 kg fish Juice of 1 lemon 2 teaspoon ginger - garlic paste 1/2 cup drained beaten curd 1 teaspoon salt 1 teaspoon...
Recipe Hakka steamed pork belly with yam recipe

Hakka steamed pork belly with yam recipe

Main Dish Easy 20 min 2 hours
Ingredients: Ingredients : 1kg pork belly 500g yam / taro 5 cups oil for deep-frying Marinade : 1 tbsp light soy sauce 1 tsp five spice powder Gravy (Mixed) : 4...
Recipe Steamed herbal chicken

Steamed herbal chicken

Main Dish Very Easy 20 min 1 hour
Ingredients: half a chicken, chopped into pieces 5 slices of dang gui/ chinese angelica root 1 tbsp wolfberries 5 red dates, remove seeds 2 tbsp oystersauce...
Recipe Summer recipe: tuna vegetable couscous salad

Summer recipe: tuna vegetable couscous salad

Main Dish Very Easy 15 min 30 min
Ingredients: Couscous, 200 g Water, 1 litre Cherry tomatoes, 200-250 g Parsley (finely chopped), handful Mint (finely chopped), handful Sweet corns, 1 small...
Recipe Shrimp pasta with feta, leeks and mint

Shrimp pasta with feta, leeks and mint

Main Dish Very Easy 10 min 10 min
Ingredients: 225 g uncooked pasta 15 mL olive oil 15 mL butter 2 leeks; tall dark part cut off and sliced thin 2 garlic gloves, minced 125 mL feta, chopped...
Recipe Home cook steam tofu with minced meat

Home cook steam tofu with minced meat

Main Dish Very Easy 15 min 25 min
Ingredients: 2 steaks of Japanese bean curd Minced meat (about 1 hand full) Salt Sugar 1 tea spoon of dark soya sauce 1 tea spoon of oyster sauce 1 table spoon...
Recipe Marmite chicken

Marmite chicken

Main Dish Very Easy 15 min 1 hour
Ingredients: 500gm chicken 1 tsp light soy sauce 1/2 tsp salt 1/2 tsp pepper 1 tbsp corn flour Sauce: 2 tbsp Marmite yeast extract 1 tbsp maltose 1 tbsp honey...
Recipe Braised chicken and black bean paste

Braised chicken and black bean paste

Main Dish Easy 15 min 25 min
Ingredients: half of one chicken or 2 legs, cut into pieces 1 shallot, sliced 1 small piece of ginger, cut into thin strips ground black pepper 2 tbs black...
Recipe Jain lauki koftas curry

Jain lauki koftas curry

Main Dish Very Easy 15 min 30 min
Ingredients: 1) For Koftas: 1cup Grated Bottlegroud pieces 4 tablespoon Besan flour 1/2 teaspoon Ginger paste 1/2 teaspoon Red chilly powder 1/2 teaspoon Garam...

Stir fry chicken fillet with oyster sauce

Main Dish Very Easy 10 min 20 min
Ingredients: 300 g chicken fillet - rinse and cut into strips Marinade: 1-2 teaspoon light soy sauce 1 tablespoon cooking wine dash of pepper 1 tablespooncorn...
Recipe Three easy round steak meals

Three easy round steak meals

Main Dish Very Easy 10 min 15 min
Ingredients: Stew 2 cups cubed round steak in gravy 1 can crushed tomatoes in puree 2 bay leafs 1 T. dried parsley 2 large potatoes, diced 2 carrots, diced 1...
Recipe Oh my basil chicken

Oh my basil chicken

Main Dish Very Easy 10 min 25 min
Ingredients: 1 tablespoon Peanut oil for stir-frying 4 Cloves garlic, finely chopped 1 Small Onion (Chopped finely) optional 2 Cups Chicken - coarsely chopped,...
Recipe Grilled chicken wings

Grilled chicken wings

Main Dish Very Easy 15 min 40 min
Ingredients: 5 pieces of chicken wings - cut into two, at the thick part. 1 1/2 tbsp honey 1 tbsp grounded/blended ginger 1/2 tbsp grounded/blended garlic 1/2...

Sierra en escabeche (pickled king fish)

Main Dish Very Easy 15 min 35 min
Ingredients: For the fish: 12 1-inch slices of King Fish flour for dredging salt/pepper to taste juice of 3 lemons vegetable oil for frying For the Escabeche: 2...
Recipe Baked pepper fish

Baked pepper fish

Starter Easy 10 min 15 min
Ingredients: Basa Fish (use any boneless fish) - 7 medium size pieces Pepper powder - 3 tsp Bread crumbs - 1 cup ( use fresh bread crumbs with whole wheat...
Recipe Mexican chicken casserole

Mexican chicken casserole

Main Dish Very Easy 10 min 45 min
Ingredients: 6 cups of cook chicken meat shredded 24 oz Mexican Cheese blend (divided in half) 2 bunches green onions chopped (divide in half) 2 10 3/4 oz cream...
Recipe Cheesy tuna macaroni

Cheesy tuna macaroni

Main Dish Very Easy 20 min 30 min
Ingredients: 1 can of tuna 1 pack of elbow macaroni 1 small can of milk 1 foil pack tomato sauce grated sharp cheddar cheese 1 onion, chopped 2 cloves garlic,...
Recipe Pork bourguignon - with apologies to julia child

Pork bourguignon - with apologies to julia child

Main Dish Very Easy 15 min 1 h 5 m
Ingredients: 3-4 pounds of country style pork ribs, shoulder or butt, cubed Bacon - about 3 slices (optional) 10 ounces. package of Pearl Onions (about 20...
Recipe Rogan josh (a north indian mutton curry)

Rogan josh (a north indian mutton curry)

Main Dish Very Easy 30 min 35 min
Ingredients: ½ tablespoon coriander seeds 1 teaspoon cumin seeds ½ tablespoon poppy seeds 8 almonds 2 brown cardamoms ½ teaspoon peppercorns 2 cloves 2...
Recipe Chicken awadhi korma

Chicken awadhi korma

Main Dish Very Easy 15 min 30 min
Ingredients: Chicken : 1 Ghee: 100 g Cloves: 3 g Big cardamom: 4-5 Small cardamom: 4-5 Cinnamon: 2-3 g Coriander powder: 25 g Ginger: 15 g Garlic: 10 g -Curd:...
Recipe Pan-fried teriyaki cod fish

Pan-fried teriyaki cod fish

Main Dish Easy 10 min 7 min
Ingredients: 2 Cod Fish Steaks 2 slices Lemon ½ Red Sweet Peppers ½ Orange Sweet Peppers ½ Tomato ¼ Japanese Cucumber 1 tbsp Teriyaki Sauce 2 tsp Mizkan...