Protein

2393 recipes

Stir fry chicken fillet with oyster sauce

Main Dish Very Easy 10 min 20 min
Ingredients: 300 g chicken fillet - rinse and cut into strips Marinade: 1-2 teaspoon light soy sauce 1 tablespoon cooking wine dash of pepper 1 tablespooncorn...
Recipe Three easy round steak meals

Three easy round steak meals

Main Dish Very Easy 10 min 15 min
Ingredients: Stew 2 cups cubed round steak in gravy 1 can crushed tomatoes in puree 2 bay leafs 1 T. dried parsley 2 large potatoes, diced 2 carrots, diced 1...
Recipe Oh my basil chicken

Oh my basil chicken

Main Dish Very Easy 10 min 25 min
Ingredients: 1 tablespoon Peanut oil for stir-frying 4 Cloves garlic, finely chopped 1 Small Onion (Chopped finely) optional 2 Cups Chicken - coarsely chopped,...
Recipe Grilled chicken wings

Grilled chicken wings

Main Dish Very Easy 15 min 40 min
Ingredients: 5 pieces of chicken wings - cut into two, at the thick part. 1 1/2 tbsp honey 1 tbsp grounded/blended ginger 1/2 tbsp grounded/blended garlic 1/2...
Recipe Baked pepper fish

Baked pepper fish

Starter Easy 10 min 15 min
Ingredients: Basa Fish (use any boneless fish) - 7 medium size pieces Pepper powder - 3 tsp Bread crumbs - 1 cup ( use fresh bread crumbs with whole wheat...
Recipe Mexican chicken casserole

Mexican chicken casserole

Main Dish Very Easy 10 min 45 min
Ingredients: 6 cups of cook chicken meat shredded 24 oz Mexican Cheese blend (divided in half) 2 bunches green onions chopped (divide in half) 2 10 3/4 oz cream...
Recipe Cheesy tuna macaroni

Cheesy tuna macaroni

Main Dish Very Easy 20 min 30 min
Ingredients: 1 can of tuna 1 pack of elbow macaroni 1 small can of milk 1 foil pack tomato sauce grated sharp cheddar cheese 1 onion, chopped 2 cloves garlic,...
Recipe Rogan josh (a north indian mutton curry)

Rogan josh (a north indian mutton curry)

Main Dish Very Easy 30 min 35 min
Ingredients: ½ tablespoon coriander seeds 1 teaspoon cumin seeds ½ tablespoon poppy seeds 8 almonds 2 brown cardamoms ½ teaspoon peppercorns 2 cloves 2...
Recipe Chicken awadhi korma

Chicken awadhi korma

Main Dish Very Easy 15 min 30 min
Ingredients: Chicken : 1 Ghee: 100 g Cloves: 3 g Big cardamom: 4-5 Small cardamom: 4-5 Cinnamon: 2-3 g Coriander powder: 25 g Ginger: 15 g Garlic: 10 g -Curd:...
Recipe Pan-fried teriyaki cod fish

Pan-fried teriyaki cod fish

Main Dish Easy 10 min 7 min
Ingredients: 2 Cod Fish Steaks 2 slices Lemon ½ Red Sweet Peppers ½ Orange Sweet Peppers ½ Tomato ¼ Japanese Cucumber 1 tbsp Teriyaki Sauce 2 tsp Mizkan...
Recipe Curry leaves grilled salmon

Curry leaves grilled salmon

Main Dish Easy 4 h 15 m 307 kcal
Ingredients: 530g salmon - cut into medium size pieces 2 sprigs curry leaves - shredded 1 tsp plain chilly powder salt to taste 2-3 tbsp oil
Recipe Baked mussels

Baked mussels

Starter Easy 15 min 20 min
Ingredients: 2 lbs large tahong (mussels) ¼ cup butter 6 cloves minced garlic 1 cup shredded cheddar cheese 8 oz cream cheese ½ cup bread crumbs ½ tsp salt ¼...
Recipe Light chicken pot pie

Light chicken pot pie

Main Dish Easy 20 min 40 min
Ingredients: 2 chicken breasts, cooked ( I bake mine, but you can cook however you prefer) 2 tbsp. olive oil 3 carrots, peeled and diced 2 stalks celery, diced...
Recipe Green chile sauce for pork or chicken tamales

Green chile sauce for pork or chicken tamales

Main Dish Very Easy 15 min 10 min
Ingredients: 1 large chopped onion 4 cloves minced garlic 1 (15 ounce) can tomatoes, drained 2 cups diced green chilies (roasted and peeled if you are using...
Recipe Pork bourguignon - with apologies to julia child

Pork bourguignon - with apologies to julia child

Main Dish Very Easy 15 min 1 h 5 m
Ingredients: 3-4 pounds of country style pork ribs, shoulder or butt, cubed Bacon - about 3 slices (optional) 10 ounces. package of Pearl Onions (about 20...
Recipe Chicken pochero filipino style

Chicken pochero filipino style

Main Dish Very Easy 10 min 20 min
Ingredients: 3 tablespoons cooking oil 3 cloves garlic, minced 1 small onion, minced 3 medium tomatoes, sliced 1/2 kg chicken, cut into serving portions salt...
Recipe Chicken pie or pot pies.

Chicken pie or pot pies.

Starter Very Easy 25 min 20 min
Ingredients: 6-8 pieces skinless chicken thighs, cut into bite-sized 2 cans Campbell's golden mushroom condensed soup 4 medium sized red potatoes, cut into...
Recipe Lentil quiche

Lentil quiche

Starter Very Easy 20 min 53 min
Ingredients: 1 cup Red Lentils 1 large onion, chopped 1 red pepper, chopped (1) 15 ounces canned Petite Peas – drained and rinsed 2 cloves garlic, diced 1/2...
Recipe Sardine varuval (dry style)

Sardine varuval (dry style)

Main Dish Very Easy 15 min 15 min
Ingredients: 1 big can of sardines (drain off the sauce) 1 inch ginger (chopped/sliced) 1 red onion (chopped/sliced) 4 garlic (chopped/sliced) 1/2 tsp turmeric...
Recipe Hyderabadi haleem (lamb meat porridge)

Hyderabadi haleem (lamb meat porridge)

Main Dish Easy 30 min 1 hour
Ingredients: Image 1& image 6: Broken wheat -1 cup/200 grams. Masoor Dal/red lentil-50 grams/2 table spoons. Black lentil/Urad Dal -1 table spoon. Soak broken...