Main Dish - page 8

Ingredients: 1 lb cooked chickpeas 1 small onion 1 garlic clove 3 Tbsp flour salt pepper fresh parsley fresh cilantro 1 tsp curcuma 2 tsp cumin

Ingredients: 1.5 lb eggplants 2 cups tomato sauce 2/3 cup grated parmesan cheese 1 onion 2 mozzarella balls (7 oz) Basil leaves (to taste) To fry : Vegetable oil

Ingredients: 1 drizzle of olive oil 1 onion 1 garlic clove 1 chicken breast 5 oz fresh spinach 1 stock cube 1 + 1/4 cup water 4.5 oz tagliatelle (or any other...

Ingredients: 4 wheat tortillas 3 oz chicken 1/2 green bell pepper 1/2 red bell pepper 1 onion 1 garlic clove 3 Tbsp tomato sauce 5 oz grated mozzarella 1/2 avocado

Ingredients: 1 can of tuna (180 g drained) 125 g grated cheese 80 g flour 5 g baking powder 3 eggs 20 cl milk 10 cl olive oil Salt Pepper

Ingredients: 1 puff pastry 1 lb potatoes 3 medium leeks 1 shallot 1 stock cube butter salt pepper water 1 egg yolk

Ingredients: 1.75 lbs raw prawns 4 garlic cloves 1/2 cup olive oil salt herbs de Provence

Ingredients: 3 slices of sandwich bread 1 slice of cheese 1 slice of ham 2 tomato slices 2 lettuce leaves 1 egg mayonnaise

Ingredients: 4 ounces cooked red beans 1 onion 1 garlic clove some water 30 grams flour 2 tablespoons oat flakes (optional) 1 teaspoon ketchup 1 tablespoon oil...

Ingredients: 2 chicken thighs 2 green pepper bells 17 ounces tomato pulp 1 onion 1 garlic clove 1 bouquet garni salt pepper olive oil

Ingredients: Meat : 17 ounces of minced meat 14 ounces of chopped tomatoes 2 carrots 1 red onion 10 ounces of peas 2 garlic cloves 1 tsp of Provence herbs 1/2...

Ingredients: Ingredients for the Rice: 2-3 cups of leftover (preferably short grain) white or brown rice – rinsed thoroughly 2 medium or 1 large yellow onion –...

Ingredients: 1 bun 2 teaspoons chopped onion 1 slice cheddar cheese 1 minced steak 1 pickle 2 teaspoons American mustard 2 teaspoons ketchup To accompany:...

Ingredients: 4 eggs 3 Tbsp grated Parmesan cheese Salt Pepper

Ingredients: 6.5 oz/180 gr short pasta (we used penne rigate) 12 cherry tomatoes 1 mozzarella Olive oil to taste For the arugula pesto: 1.7 oz/50 g arugula 1/2...

Ingredients: 2 cups flour 1 teaspoon baking powder 1 cup stock (+/-) 2 oz Thai chives 3.5 oz shrimp 15 oz Chinese cabbage 4 eggs Oil (for cooking) Bacon slices...

Ingredients: 14 oz chicken 1 red bell pepper 1 yellow bell pepper 1 red onion Marinade: 3 tablespoons olive oil (+/-) 1 tsp garlic powder 1 tsp smoked paprika...

Ingredients: 1 salmon filet 1 Tbsp Gochujang 1/2 Tbsp sesame oil 1 tsp rice vinegar 1/2 garlic clove 1 small piece of fresh ginger 1 tsp sesame seeds 1 Tbsp...

Ingredients: 1 burger bun 1 tablespoon pesto sauce 3 sundried tomatoes 1 slice pancetta 1 tablespoon olive oil 1 beef patty Pepper Salt 1 slice mozzarella 1...

Ingredients: 1 zucchini (7 oz) 3.5 oz scamorza cheese (or mozzarella) 2 slices ham breadcrumbs olive oil pepper

Ingredients: 3.5 oz tofu 2 tbsp soy sauce 1 tsp grainy mustard 2 tbsp olive oil 1 tsp garlic powder Topping: Chopped cilantro

Ingredients: 8.8 oz cod fish 2 medium potatoes salt pepper 1 garlic clove 3 bay leaves fresh rosemary 1 Tbsp olive oil 1 lemon

Ingredients: For the sauce: 75 ml ketchup 1 tsp Worcestershire sauce (or soy sauce) 1 tsp balsamic vinegar 1 tbsp Dijon mustard 230 ml tomato sauce (or fried...

Ingredients: 180 g smoked salmon 180 g fresh salmon 3 eggs 1 tsp garlic powder 200 ml cream 10 g fresh chives