Ingredients: 1/3 cup adzuki /azuki beans 1/3 cup mung beans 1/3 cup raw peanuts ( you can use skinless if digesting the skin is a problem) 1/3 cup fresh coconut, g...
Ingredients: 2 Cucumber, fresh, medium , about 13/4 pounds, peeled and sliced very thin on the diagonal 6 fresh tomatoes , about 3 pounds, thinly sliced 2 tbsp oli...
Ingredients: 250 g chickpeas, soaked for 8-10 hours then cooked in natural mineral or filtered water with a pinch of whole sea salt 8-10 cherry tomatoes, washed ...
Ingredients: 2 cups Black Chick peas Water to soak the Chick peas 4 cups of water to cook the chick peas 1 teaspoon baking soda 2 tea bags 2 teaspoon salt 1 white...
Ingredients: 1 lb beef sirloin or tenderloin, cut into 16 even strips 3 cloves garlic 1 2" piece lemongrass, minced 1/4 cup fresh cilantro/mint, chopped fine 1 t ...
Ingredients: 2 ears worth of corn kernels 1 large tomato 1 medium cucumber 1 medium onion A handful each of fresh basil 1 bag of spinach 1 clove garlic 1 ts...
Ingredients: 2 cups Moong beans Water to soak the beans Cheese cloth Heavy weight 1 small white/yellow onion finely chopped 1/2 red onion finely chopped 2 tomatoe...
Ingredients: 2 leg lamb steaks 1/4 tsp ground cumin 1/4 tsp ground coriander 1/4 tsp ground cinnamon a splash of olive oil salt and pepper to taste 150 g of cousc...
Ingredients: 1 large firm and not very ripe mango 1/4 cup red onion chopped 1 jalapeno pepper chopped 1" piece of ginger finely chopped 4 cloves of garlic finely ...
Ingredients: 200 g dry lentils 4 red peppers 4 small onions juice of a lemon some chopped parsley or coriander a pinch of cumin olive oil salt pepper...
Ingredients: Salad: 2/3 cup dried black beans 1 cup millet 1 shallot, minced 1 clove garlic, minced 1 carrot, shredded 1 orange or red bell pepper, seeded and cut ...
