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The Monday fresh-start effect determines your week, so adopt the right slimming reflexes!
Monday is often seen as a key day for making new resolutions, especially when it comes to weight loss. After a weekend of overeating, many people feel the need to return to a healthier lifestyle. However, this desire to do the right thing can sometimes lead to mistakes, such as over-restriction, which are detrimental to...
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Extend the life of your onions: Simple and effective tips!
Onions are essential ingredients in the kitchen, adding flavor and aroma to many dishes. However, if stored incorrectly, they can spoil quickly, losing their quality and becoming unusable. To avoid wastage and ensure your onions last longer, follow these simple and effective tips:
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Transform your carbohydrates and improve your health with this simple kitchen trick
If you've ever been frustrated by the sugar spikes that follow your meals, especially when you include carbs, there's a culinary trick that could change the way you view these foods. Freezing carbohydrates before eating them can make a big difference, as it transforms the starch they contain into a healthier type of carbohydrate, known as starch....
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Don't make this mistake: 7 foods you should never put in an Airfryer
The Airfryer has established itself as a must-have in the modern kitchen, offering faster, healthier cooking. But not all foods are compatible with this appliance. Some may lose texture, flavor or even damage the appliance. To help you avoid mistakes, dietician and nutritionist Laurianne Chignard explains which foods should be avoided, and how to...
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Yogurt as an elixir of life: the thousand-year-old secret of the Caucasus peoples
In some regions of the world, such as the Caucasus and Bulgaria, populations boast extraordinary longevity. One of the factors attributed to this vitality is the regular consumption of yogurt rich in milk enzymes. Not only is this food an integral part of their daily diet, but it is also celebrated for its countless beneficial properties.
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7 enemies of your hair. These are the main foods that accelerate hair loss!
Hair loss is a common problem that affects many people, and factors such as genetics, stress, illness and diet can influence hair health. Although the main focus is usually on nutrients that promote healthy hair growth, some foods can actually contribute to hair loss. Improper diet or excessive consumption of certain foods can...
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Learn how to prepare at home the authentic "flan pâtissier", the French dessert that is taking the big cities by storm.
If there is one dessert that is conquering the big cities, it is the flan parisien, also known as flan pâtissier or homemade pastry flan. This French delicacy, with its perfect combination of creamy texture and crunchy base, is a must in French pastry making and is now experiencing its moment of glory in the best pastry shops in Madrid and Barcelona. Haven't you tried it yet?....
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What happens to our body if we eat lettuce every day?
Due to its versatility and high water content, lettuce offers numerous health benefits, such as supporting digestion and the immune system. However, it is also important to consider possible contraindications. In this article we will explore its positive effects and precautions to take when consuming it on a daily basis.
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There's always room in your stomach for dessert, and science knows why.
Imagine a Sunday afternoon with the family. The table is laden with traditional dishes: a steaming paella, fresh salads and crusty bread. After repeated servings and a toast with wine, you feel you can't take it anymore. You are full, satisfied, perhaps even a little sleepy. But then, someone mentions the chocolate cake waiting in the kitchen. Suddenly, your senses are awakened, and that...
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