Protein

2379 recipes
Recipe Tuscan beef stew with honey cornbread

Tuscan beef stew with honey cornbread

Main Dish Very Easy 15 min 40 min
Ingredients: 2/3 cup sugar 3 tablespoons . honey 1/2 cup melted butter 2 large eggs 1/2 teaspoon. baking soda 1 cup buttermilk 1/2 teaspoon. salt 1 cup yellow...
Recipe Crockpot cookin: chicken noodle soup

Crockpot cookin: chicken noodle soup

Main Dish Very Easy 10 min 15 min
Ingredients: 2 cups chopped 5 cups chicken broth 1 can cream of chicken soup 1/2 cup EACH chopped onion celery carrots 1 can whole kernel corn 1 medium potato...
Recipe Salmon dip

Salmon dip

Side dish Very Easy 10 min
Ingredients: 1 7.5oz can salmon, large bones removed 1 pkg 8oz light cream cheese, softened 1/4 cup light mayonnaise 1 tablespoons dried minced onion (or 2...
Recipe Braised potato chicken

Braised potato chicken

Main Dish Very Easy 15 min 25 min
Ingredients: 1/2 a free-range chicken, about 420 gm - skin removed and chopped to bite size 400 g potatoes, peeled and cut into quarters 5 pips garlic 3...
Recipe Grilled chicken, fig and rocket salad

Grilled chicken, fig and rocket salad

Main Dish Very Easy 30 min 20 min
Ingredients: 4 chicken breasts juice of 1 lemon 1 tbsp brown sugar 1 tbsp dark soy fresh ice-berg lettuce fresh rocket 4 figs - quartered pine-nuts toasted a...
Recipe Beef / pork steak - filipino style

Beef / pork steak - filipino style

Main Dish Very Easy 15 min 20 min
Ingredients: 3/4 kg tender pork or beef steaks 1 tablespoon kalamansi or lemon juice 5 tablespoons soy sauce 3 cloves of garlic 1 small piece ginger 1/2...
Recipe Sate ayam madura (madura style chicken saté)

Sate ayam madura (madura style chicken saté)

Main Dish Very Easy 15 min 25 min
Ingredients: 700 g boneless and skinless chicken, rinse off under cold water and pat dry fat and skin pieces homemade chicken oil (can be substituted for...

Cod tongue

Main Dish Very Easy 10 min 15 min
Ingredients: 10-15 Cod Tongues 1 Egg 1/2 cup of all purpose flour Salt Ground Black pepper Cooking oil/ Pork fat for deep frying
Recipe Squid and pork adobo

Squid and pork adobo

Main Dish Very Easy 15 min 25 min
Ingredients: 3/4 kilo small-sized squid 1/2 kilo pork, cubed 1 1/2 teaspoon. salt 1 small bay leaf 1/4 teaspoon. pepper 3-4 cloves garlic, minced 2/3 cup...
Recipe Pecan crusted orange roughy

Pecan crusted orange roughy

Other Very Easy 10 min 15 min
Ingredients: 14 ounces orange roughy ¼ cup soy flour ¼ cup fat-free half-and-half 1 egg ½ cup chopped pecans ½ cup seasoned panko bread crumbs salt & pepper 2...

Pan-fried grouper with mango sauce

Appetizer Very Easy 10 min 5 min
Ingredients: 1 big lapu-lapu (grouper), cleaned, gutted then rinsed For the marinade: salt to taste pepper to taste 1/4 cup calamansi or dayap sauce 1/2...
Recipe Smoked salmon pate

Smoked salmon pate

Main Dish Very Easy 10 min
Ingredients: 300 g smoked salmon 500 g cream cheese 2 tablespoons chopped dill 2 tablespoons chopped chive juice from one lemon salt and pepper.
Recipe Clean eating beef stroganoff

Clean eating beef stroganoff

Main Dish Very Easy 15 min 25 min
Ingredients: 1 1/2 cups wide ww egg noodles 4 1/2 teaspoon evoo divided 2 tablepsoons white whole wheat flour 1 cup low sodium beef broth 1/3 cup low fat sour...
Recipe Kerang goreng cili / spicy fried cockles

Kerang goreng cili / spicy fried cockles

Main Dish Very Easy 10 min 20 min
Ingredients: 500 g boiled cockles 4 shallots sliced 3 cloves garlic smashed 7 bird's eye chili sliced 1/2 inch ginger sliced 1 lemon grass bruised 1/2 cup...
Recipe Balsamic-glazed salmon

Balsamic-glazed salmon

Main Dish Very Easy 15 min 25 min
Ingredients: 500 g Salmon fillet - 3 pieces Coral lettuce Cherry Tomato 1 Japanese cucumber - peeled and sliced Salt and freshly ground black pepper For the...
Recipe Steamed cod fish

Steamed cod fish

Main Dish Very Easy 35 min 205 kcal
Ingredients: Steamed Cod FishIngredients: 1 piece of cod fish fillet, washed with salt and water 6 slices of ginger 3 cm cube of ginger, peeled and cut into...
Recipe Beef vegetable soup

Beef vegetable soup

Main Dish Very Easy 10 min 15 min
Ingredients: 2 libras lean stew meat 1 onion 3 stalks of celery 1 tablespoon chopped parsley 1-2 bay leaves salt and pepper to taste 1 can of cocktail...