Protein

• Chicken
• Pork
• Beef
• Fish and seafood
• Tofu

Clean eating fish fritters with a roasted red pepper malt vinegar dipping sauce

Main Dish Very Easy 15 min 25 min

Ingredients: 1 med head broccoli cut into florets 3 jalapeno seeded and chopped 1/4 teaspoon sea salt divided 1 12 oz tilapia or cat fish fillet cut into...

Pork tenderloin with honey mustard pan sauce

Main Dish Very Easy 25 min 20 min

Ingredients: 2 pork tenderloins 2 tablespoons olive oil 2 garlic cloves 2 tablespoons minced shallots 1 tablespoon tomato paste 2 tablespoons whole-grain...

Steam minced pork with tung choy (preserved cabbage)

Main Dish Very Easy 15 min 35 min

Ingredients: 300 g of ground/minced pork 3 tablespoons of tung choy (washed) (preserved Chinese cabbage) 1 tablespoon Chinese wine 1 teaspoon of sugar 1/4...

Colorful fusilli pasta and grilled bratwurst

Main Dish Very Easy 15 min 30 min

Ingredients: your favorite sausage some salt the pasta salt pepper can of tomato sauce

Ottolenghi to the rescue! kosheri & spicy minced beef.

Main Dish Very Easy 15 min 25 min

Ingredients: 150 g green lentils, unsoaked 200 g basmati rice 40 g unsalted butter 50 g vermicelli noodles 400 ml chicken stock half teaspoon grated nutmeg one...

Spicy cashew chicken with peppers

Main Dish Very Easy 25 min 20 min

Ingredients: 2 teaspoons baking soda 2 teaspoons cornflour 2 teaspoons Chinese rice wine 2 fat chicken breast fillets

Steamed prawn with tofu glass noodles with plum sauce

Main Dish Very Easy 15 min 45 min

Ingredients: Main Ingredients: 1 tube silken egg tau foo (or any type of tofu you like), cut into 8 equal pieces 8 medium size fresh prawns, peeled keeping the...

Pork chops

Main Dish Easy 10 min 18 min

Ingredients: 4 Pork Chops 1/2 bag Charlottes (9 medium size) 1 carrot, chopped Broccoli head, chopped 1 Leek, chopped Frozen Garden Peas 2-3 handfuls Knob...

Cuban grilled pork loin with mojo mayo

Main Dish Very Easy 15 min 25 min

Ingredients: 3 tablespoons olive oil 2 cloves garlic, crushed 1 boneless pork loin, about 2-3lb 1/2 teaspoon ground cumin 1/2 teaspoon dried oregano 1/2...

Tavuk guvec (chicken casserole)

Main Dish Very Easy 10 min 1 hour

Ingredients: 1 kg chicken (boneless) sliced 3 eggplants sliced 3 potatos sliced 1 onion sliced 2 tomatos sliced 7-8 mushrooms sliced 3 cloves garlic Salt Black...

Truffle butter chicken made divine with sous vide

Main Dish Very Easy 5 min 1 hour

Ingredients: For the Chicken: 2 Boneless Chicken Breasts 4 tablespoons of truffle butter (or any other flavored butter such as thyme shallot) 1 tablespoon of...

Hawaiian pork sandwiches

Other Very Easy 25 min 20 min

Ingredients: 1/2 lb cooked pork, chopped 2 tablespoons bbq sauce 8 miniature Hawaiian rolls 1/4 c mandarin oranges 1/4 c red onions, small diced 1 teaspoon...

Soya bean curry

Main Dish Very Easy 20 min 30 min

Ingredients: Soya beans - 2 cups Onions - 2 green chillies - 2 Ginger garlic paste - 1 tsp Salt to taste Chilli powder - Acc to ur taste Mustard seeds - 1/2...

Roussette en friture tipazienne (fish fry tipaza style)

Main Dish Very Easy 15 min 25 min

Ingredients: 1 kg dogfish, cleaned 3 cloves of garlic, minced fine 1 teaspoon paprika, coriander seeds and cumin pinch of black pepper fine semolina flour for...

Soya chunks curry/mealmaker kaima curry

Other Very Easy 10 min 15 min

Ingredients: Soya Chunks - 15 to 20 Onion - 2 Tomato - 3 Curry Leaves - a handful Coriander Leaves - a handful Saunf - 1 teaspoon cinnamon - 1 Salt Oil Coconut...

Recipe - salmon with turmeric rice (salmão com arroz de açafrão-da-terra)

Main Dish Very Easy 25 min 20 min

Ingredients: 2 tablespoons extra-virgin olive oil 1 medium onion 2 cups long-grain white rice 2 cups water 1.5 cup light chicken stock 1/2 teaspoon turmeric...

Baby back ribs: seared, braised and grilled

Main Dish Very Easy 20 min 1 h 30 m

Ingredients: 2 slabs baby back ribs 1 tablespoon kosher salt 1 tablespoon fresh cracked pepper 1 tablespoon garlic powder 1 tablespoon onion powder 1 teaspoon...

Steam sliced chicken breast meat with dried lily buds,mushrooms & black fungus

Main Dish Very Easy 15 min 1 h 5 m

Ingredients: 300 g chicken breast meat 75 g dried lily buds 3 big piece of dried shitake mushroom 10 g black fungus ½ cup chicken stock or ½ cup water with ½...

Stir fry dory with yellow capsicum & red onion peels

Main Dish Very Easy 25 min 20 min

Ingredients: 2 pieces of dory fillets 1.5 tablespoon of oyster sauce 1 teaspoon of sesame oil 1 teaspoon of corn flour 2 tablespoons of chinese cooking wine...

Crockpot venison chili verde

Main Dish Very Easy 25 min 20 min

Ingredients: 2 - pounds venison cutlets 1/2 cup water 2 jalapeno peppers 2 serrano peppers 2 banana peppers 1/2 white onion 1 bunch cilantro 1 teaspoon sea...

Sunday lunch: beetroot soup, roast pork shoulder, apple and blackberry steamed pudding

Dessert Very Easy 25 min 45 min

Ingredients: 750 g cooked beetroot, large dice 3 bay leaves 1½ onions, chopped 2 garlic cloves, chopped 1½ tablespoon red wine vinegar 900 ml chicken stock To...

Chicken arroz caldo

Main Dish Very Easy 15 min 40 min

Ingredients: 1 kilo chicken breast 2 liters water 6 cloves garlic, peeled, half to be crushed, and the other half to be minced 4 large onion, peeled and...

Fish florentine

Main Dish Very Easy 15 min 45 min

Ingredients: 1 libras fresh spinach Olive oil 3 tablespoons chopped shallots 2 cloves garlic, finely chopped 1 tablespoon Dijon mustard ¼ cup heavy cream (for...

Cod fillet in lemon grass shallot sauce

Main Dish Very Easy 15 min 25 min

Ingredients: 2 pieces x 200g of cod fillet 1 tablespoon vegetable oil 1 teaspoon oysters sauce ½ bullion chicken stock 2 teaspoons sugar 2 stalk of lemon grass...