Ingredients: 1 cup quinoa 1 1/2 cups of chopped green beans 1 cup cauliflower florets 1 green pepper/chilli 1 red pepper 2 leaves of sage 12-15 black pepper...
Ingredients: 1 can of chilly tuna (mashed) -180 g cauliflower, cut into smaller florets 1 medium potato (cut into small chunks) ½ medium white onion chopped 10...
Ingredients: Frittata: 8 eggs, beaten splash of half and half salt and pepper 2 teaspoons . olive oil 1 teaspoon butter sprinkle of sugar 2 medium (or one...
Ingredients: 1 cauliflower, cut in pieces 3 tomatoes, skinned and cubed 1 red onion, chopped 1 teaspoon of cumin a pinch of salt and pepper some olive oil 2...
Ingredients: For salad: 5-6 florets cauliflower 5-6 florets broccoli 1 small carrot (peeled and cut diagonally) 7-8 beans (stringed) 1 small red capsicum...
Ingredients: 1 12 oz. Bag of Veggie Spirals Pasta 3-4 C Broccoli (3 C if chopped small, 4 C if chopped large) 3-4 C Cauliflower (3 C if chopped small, 4 C if...
Ingredients: 1)French bean & Sweet corn salad: 1 1/2 cup sweet corn 250 g French beans A little oregano ( optional ) Salt and pepper to taste French dressing as...
Ingredients: 1 - 16 oz small mini farfalle or ditali pasta 1 cup diced celery 1 cup diced red onions 1 cup diced cauliflower 1 cup diced broccoli florets 1 cup...
Ingredients: For the dressing: 5 tablespoons olive oil 1-2 tablespoons grated ginger 4 pods of garlic 1 cup chopped scallions 1-2 minced green chilies 1/2...
Ingredients: For Mock Tuna Salad Sandwich: 1 cup chickpeas 1/3 cup chopped fresh parsley 1/4 cup chopped red onion 2 tablespoons Veganaise 1 tablespoon lemon...
Ingredients: 1)Langar Ki Dal: 2 ups urad dal with skin 2 cups channa dal ( both soaked in water for 6 hours ) 4 onions , chopped fine 1 - inch piece ginger 5...