Coconut

Karamani poriyal ~ string beans stir fry in microwave

Main Dish Very Easy 15 min 20 min

Ingredients: Karamani / string beans - ¼ kgs Onion, small - 1 Freshly grated coconut - 3 tablespoons Green chillies - 2 Cumin seeds - ¼ teaspoon Curry leaves - 1...

Sweet carrot rice

Dessert Very Easy 10 min 22 min

Ingredients: Rice 1 Cup Grated Carrot 1 Cup Desi Ghee/Clarified Butter 1 tablespoon Powdered Jaggery/Sugar 2 tablespoons (or as per taste) Dry Coconut/Des...

Hyderabadi dum biryani

Main Dish Very Easy 40 min 1 h 15 m

Ingredients: For rice: Rice: 4 cup Water: 7 3/4 cup Butter: 2-3 tbsp Cardamoms: 5 nos Cloves: 6-7 nos Bay Leaves: 2 nos Cinnamon: 2 nos Pepper corns: 10 nos Lemon ...

Salsa chicken on saute spinach

Main Dish Very Easy 15 min 6 hours

Ingredients: 4 chicken breasts 2 TBSP Coconut Oil 1 yellow onion, halved and sliced 2 cups diced tomatoes 1 12 oz jar of Trader Joe's Salsa Verde 1 head of Cauli...

Kakralu(south indian traditional sweet)

Other Very Easy 20 min 10 min

Ingredients: Sooji (ravva ) -1 cup Water- 2 cups Sugar- 1 cup Oil for deep fry sugar and rava mixed For stuffing: Coconut shredded- 1/2 cup Milk to make paneer- ...

Easy peasy panang curry

Main Dish Very Easy 15 min 30 min

Ingredients: Mixed Vegetables - 1.5 cups Coconut Milk - 13.5 oz (usually one can) Firm Tofu - 14 oz (you can lessen or increase based on how many veggies you are ...

Saute vegetables

Side dish Very Easy 4 min 5 min

Ingredients: 1 zucchini 1 yellow squash 1 red bell pepper 1/2 red cabbage 1 teaspoon Coconut Oil Pepper...

Crispy sesame brittle thins or til ki gajak

Dessert Easy 5 min 15 min

Ingredients: Sesame seeds: 1 cup Sugar powder : 3/4 cup Desi Ghee : 2 tsp Cardamom powder : 1/2 tsp Fennel seeds : 1tsp Almonds/Cashews/Coconut : 1/4 cup, opt...

Tropical pudding shots

Other Very Easy 5 min

Ingredients: 4 ounces fat-free milk 1 small (4 serving) package Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix (or any other kind you want) 3 ounces coco...

Semiya/vermicelli pongal

Main Dish Very Easy 15 min 25 min

Ingredients: 1 cup Semiya/Vermicelli 1/4 cup moong dhal 3/4 cup shredded jaggery 2 pods of elaichi/cardamom 1/4 cup of sliced almonds/ handful of cashews handful ...

Masala vankaya kura / nuni guthi vankaya kura

Other Very Easy 15 min 20 min

Ingredients: Brinjals 250 g Chopped onions 1/2 cup Ground nuts 1/2 cup Corriander seeds 4 teaspoons Jeera 1 teaspoon Garlic 6 pods Chilli powder 2 teaspoons Clove...

Eggless cocunut macaroons / thengai biscuits

Other Very Easy 15 min 25 min

Ingredients: Sweetened condensed milk - 1 cup Milk - 1/4 cup All purpose flour / Maida - 1/2cup Sweetened shredded coconut flakes ( available in Grocery - baking ...

Cashew tindora(ivy gourd)curry

Main Dish Very Easy 15 min 15 min

Ingredients: 1/4 kg Tindora/Tondekayi/Ivy gourd 8-10 cashews 1 small cup shredded coconut 4-6 chillies(according to your hot level) 1 teaspoon mustard seeds 1/4 t...

Mathanga thoran /upperi /pumpkin stir fry

Other Very Easy 15 min 20 min

Ingredients: Pumpkin : 1 cup Shallots /Small onion : 4-5 nos Turmeric Powder : 1/4 teaspoon Crushed Chilly flakes : 1 teaspoon Grated Coconut : 2 tablespoons Must...

Kelp noodles in creamy avocado pepper sauce

Main Dish Very Easy 15 min 20 min

Ingredients: 1 pkg kelp noodles 1/4 - 1/2 cup each, red and yellow bell pepper 3 carrots 1 cup cherry tomatoes 1/4 avocado 1/4 cup thinly sliced pineapple chunks...

Khaman / dhokla (steamed gram flour snack)

Main Dish Very Easy 15 min 25 min

Ingredients: Gram flour / Chick-Pea Flour / Besan - 1 cup Yogurt - 2 tablepsoons Water - 1/2 cup Baking Soda - 1 teaspoon Pinch of Eno Salt, as per taste For se...

Beef curry

Main Dish Very Easy 10 min 1 h 31 m

Ingredients: 800 g Beef Brisket or Beef Ribs, cubed 3 tablespoons Curry Powder 2 cups Coconut Cream 3 medium potatoes, quartered 1 red capsicum, diced 2 cups beef...

Kerala spicy beef curry

Main Dish Very Easy 15 min 40 min

Ingredients: Beef 750 g Lemon juice 1 tablespoon Pepper powder 1/4 teaspoon Turmeric powder 1/2 teaspoon Shallots ( Pearl Onions) 6-7 Nos Ginger a medium size...

Chocolate peanut butter green monster smoothie and workouts

Drink Very Easy 10 min

Ingredients: 1 banana 2 Tablespoons Trader Joe's smooth peanut butter 2 Tablespoons organic cocoa powder 3/4 cup water 1/2 cup SO Delicious original coconut milk ...

Bread fruit stir fry / jeev kadgi upkari

Other Very Easy 1 hour 30 min

Ingredients: 2 cups thinly chopped bread fruit 1 teaspoon urad dal 2 green chili 1 teaspoon mustard seeds 2 tablespoon grated coconut 1 teaspoon coconut oil o...

Tapioca and red beans puzhukku

Main Dish Very Easy 15 min 1 hour

Ingredients: Tapioca 1 medium sized Red beans 1/4 cup Grated coconut 1/4 cup Green chilly 1 Dried red chilly 1 Mustard seeds 1/4 teaspoon Oil 1 teaspoon Curry lea...

Recipe for easy gluten-free, dairy-free, tree nut-free, sugar-free coco-banana muffins

Other Very Easy 15 min 24 min

Ingredients: 6 Omega-3 organic eggs 2 tablepsoons. extra virgin coconut oil, melted in small bowl over hot water 1 cup. ripe, mashed banana 1 1/2 teaspoon . alco...

Cacao and ginger mini cheesecakes with pomegranate sauce

Dessert Very Easy 25 min

Ingredients: For 2 mini cakes : For the crust : 15 g coconut butter 20-25 g cacao butter 40 g vegan sugarfree cookies, processed into very fine crumbs 2-3 cm piece...

Kumbakonam kadappa (potato gravy from the city of kumbakonam)

Main Dish Very Easy 20 min 25 min

Ingredients: 6 to 7 Medium sized Potatoes 1/2 cup Moong dal 1 Medium sized onion 2 Green chillies 2 pods of Garlic salt as required 1/4 tsp of Turmeric powder 6 t...

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