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10 dishes with salmon (fresh and smoked) for Christmas Eve
We have selected 9 salmon recipes perfect for Christmas Eve dinner (or New Year's Eve dinner). From the most classic proposals to the most innovative creations, you will find just the right inspiration for a menu that will please all palates. Get ready for an unforgettable taste journey!
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How to save energy in the kitchen: tricks to lower your utility bill
From choosing the most efficient appliances to optimizing cooking techniques and conscious use of lighting, there are numerous tricks for saving energy in practical and sustainable ways. Let's discover the best tricks together!
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Heme and non-heme iron. Some keys to avoid iron deficiency anemia
Did you know that more than 30% of the world's population suffers from iron deficiency anemia, according to the World Health Organization (WHO)? This health problem, which affects people of all ages, can manifest itself in the form of extreme fatigue, pale skin and difficulty concentrating. But why is it so common and what can you do to avoid it? In this article we will explain...
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We've found THE recipe for a cocktail that's sure to cause a stir this Christmas!
Want to surprise your guests with an original, elegant cocktail for the holidays? The Pomegranate Spritz is the perfect drink! Inspired by the famous Spritz, this version revisits the classic with fruity flavors and a unique presentation in transparent Christmas ornaments. Both visual and delicious, this cocktail is sure to make a splash on your festive table! :) We explain...
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Don't ignore these signs: you could have SIBO and not know it.
Do you feel bloated, fatigued or have frequent digestive discomfort? Small Intestinal Bacterial Overgrowth (SIBO) affects a large portion of the population and often goes unnoticed. It is estimated that between 20% and 80% of people with gastrointestinal or autoimmune diseases may suffer from it. Failure to treat it can lead to serious complications such as malnutrition.
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Discover 10 recipes that were once considered poor but have become true gems of gastronomy!
The history of cooking is full of ironies. Often, the simplest and most accessible dishes, created in times of scarcity, end up becoming true icons of world gastronomy. The so-called "poor man's recipes" are a case in point. Made with cheap and easily found ingredients, they have found a path to success, winning over discerning palates and becoming...
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You too can make a perfect chocolate panettone at home: follow this easy recipe!
A touch of magic: turn your kitchen into a bakery with our chocolate panettone cake. A perfect holiday dessert to enjoy and give as a gift!
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Why tea could be your ally in living longer: discover its incredible benefits!
After water, tea is the most widely consumed beverage in the world. And if you thought this simple infusion was just a pleasant daily habit, a study may well change your perception. According to research conducted by the Chinese Academy of Medical Sciences, drinking tea on a regular basis could not only improve your quality of life, but also prolong your...
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The Dark Side of Salt: How much is too much and how to protect yourself from this silent enemy
We already know: excessive salt consumption is a silent enemy to our health. An essential condiment, but one that is responsible for more than 1.8 million deaths per year worldwide, according to the World Health Organization (WHO). Its excessive consumption in modern diets is directly related to serious diseases such as high blood pressure, strokes, heart disease, stroke, stroke...
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Apple
Banana
Beef
Cabbage
Carrot
Cauliflower
Celery
Chicken
Clementine
Duck
Grapefruit
Honey
Kiwi
Leek
Lentil
Lettuce
Orange
Oyster
Pear
Pineapple
Pomegranate
Salmon
Spinach
