Ingredients: For the salad : 1 head romane lettuce 2 chicken breasts 2 eggs 0.5 oz parmesan cheese shavings For the sauce : 1 tbsp Dijon mustard salt ...
Ingredients: 4 chicken thighs, rubbed with Emeril?s essence and grilled 3 strips of thick sliced bacon, chopped and cooked crisp 1 can of whole kernel corn, drai...
Ingredients: 1 medium head of romaine lettuce shredded 1/2 cup thin sliced onion 1 cup thin sliced celery 1 can drained water chestnuts sliced 1 10 ounce bag froz...
Ingredients: For salad: 5-6 florets cauliflower 5-6 florets broccoli 1 small carrot (peeled and cut diagonally) 7-8 beans (stringed) 1 small red capsicum (sliced) ...
Ingredients: 14.10 oz of small shaped pasta 3 eggs 10 cherry tomatoes salt olive oil one glass of peas (fresh or frozen) 10 black olives 3.53 oz of ham 1 can of tu...
Ingredients: 2 cloves garlic, minced (or to taste) 1/4 c reduced-sodium soy-sauce or use 1 tbsp anchovy paste (or to taste) 1/4 c freshly squeezed lemon juice 1/4 ...
Ingredients: 4 chicken breasts juice of 1 lemon 1 tbsp brown sugar 1 tbsp dark soy fresh ice-berg lettuce fresh rocket 4 figs - quartered pine-nuts toasted a few ...
Ingredients: Frittata: 8 eggs, beaten splash of half and half salt and pepper 2 teaspoons . olive oil 1 teaspoon butter sprinkle of sugar 2 medium (or one giant) ...
Ingredients: 1 - 16 oz small mini farfalle or ditali pasta 1 cup diced celery 1 cup diced red onions 1 cup diced cauliflower 1 cup diced broccoli florets 1 cup...
Ingredients: 1 box of penne pasta 10 basil leaves, chopped 3 tomatoes, diced 1 cup mozzarella cheese, diced 1/2 cup olive oil 1/4 cup lemon juice 1 tablespoon it...
Ingredients: 1 Lb. Raw Penne Pasta ( cooked ) Double batch of basil pesto ( see recipe for details ) 3/4 Cup Carrot sticks 1 Yellow Pepper ( sliced ) 1 Red Pepper ...
Training: Body Pump So apparently today is St Patrick's Day. In Australia, St Patrick?s Day has been celebrated on 17 March since 1810. Traditionally a day of celebration for the Irish and those of Irish heritage, 200 years later we are sti
Last week was Restaurant Week in Boston, and you can rest assured that John and I took full advantage of the 3 course prix fixe menus offered throughout the city and surrounding suburbs. The first on our list was Rialto , a regional Italian-themed restau
