Ingredients: 1/3 cup adzuki /azuki beans 1/3 cup mung beans 1/3 cup raw peanuts ( you can use skinless if digesting the skin is a problem) 1/3 cup fresh coconut, g...
Ingredients: 2 Cucumber, fresh, medium , about 13/4 pounds, peeled and sliced very thin on the diagonal 6 fresh tomatoes , about 3 pounds, thinly sliced 2 tbsp oli...
Ingredients: Serves 4. Cooking time 35 minutes. Preparation time 15 minutes For the salad you will need: 2-3 medium potatoes boiled 1-2 eggs hard boiled 1 med...
Ingredients: Decided to make the healthy salad instead of the pasta(being a good girl seeing as I'm not getting to the gym as often as I should!) Used what was in...
Ingredients: 1 cucumber, peeled and sliced 2 tablespoons sour cream salt, sweet paprika powder and black pepper to taste 2 tablespoons lemon juice shopping list...
Ingredients: # 4 medium (fresh) Tuna steaks # 300grs new potatoes (depending on size, washed halved and cooked) # 250grs Greek yoghurt tub # a little bunch of c...
Ingredients: Ingredients: 1/4 cup +2 tbsp extra virgin olive oil 1/4 cup +2 tbsp white balsamic vinegar 1 tsp salt 1 tsp black pepper, ground 1 tsp garlic powder 5...
Ingredients: 1 cup quinoa 1 1/2 cups of chopped green beans 1 cup cauliflower florets 1 green pepper/chilli 1 red pepper 2 leaves of sage 12-15 black p...
Ingredients: 1 can of chilly tuna (mashed) -180 g cauliflower, cut into smaller florets 1 medium potato (cut into small chunks) ½ medium white onion chopped 10 ...
Ingredients: For the Flatbread: 2 pieces lavash (or large pita bread, split in half) 1 tablespoon extra virgin olive oil 2 teaspoons red wine vinegar 1/2 teaspoon ...
Ingredients: 4 small brinjals 3-4 whole green chillies 5-6 shallots peeled and left whole 2 pips garlic, peeled 1 inch ginger, skinned 1/2 inch cinnamon ground bl...
Ingredients: 3 large heads of broccoli 1 red bell pepper 1 cup raisins 2 oranges 15 ounce can of black beans 1/2 cup sunflower seeds 1/2 cup sliced green onion to...
Ingredients: Ingredients for marination of citrus salmon: 6 salmon fillets (115 g each) Citrus garlic marinade juice and zest of 1 medium orange juice and zest...
Ingredients: 2 cups Black Chick peas Water to soak the Chick peas 4 cups of water to cook the chick peas 1 teaspoon baking soda 2 tea bags 2 teaspoon salt 1 white...
Ingredients: 1 kg kipfler potatoes 3 large, firm tomatoes 200 g piece ham 50 g cornichons 1/2 cup flat leaf parsley 4 hard boiled eggs 1 cup good quality whole e...
