Ingredients: Frittata: 8 eggs, beaten splash of half and half salt and pepper 2 teaspoons . olive oil 1 teaspoon butter sprinkle of sugar 2 medium (or one giant) ...
Ingredients: 200g carrots, peeled 90g tinned tuna (I prefer using tuna chunks instead of flakes) 50g finely chopped onion (I used red onions, but I guess any ty...
Ingredients: 3 ripe figs, quartered 1 bag of rocket 2 spring onions, finely sliced 1 red onion, sliced a handful of cherry tomatoes, quartered 2 tsp brown sugar 15...
Ingredients: 1 cup Mung bean sprouts 5 nos green chilly (sliced) 1 medium sized onion (chopped) 1 teaspoon mustard seeds 1 teaspoon urad dal 1 tablespoon oil 1/2 ...
Ingredients: 1 - 16 oz small mini farfalle or ditali pasta 1 cup diced celery 1 cup diced red onions 1 cup diced cauliflower 1 cup diced broccoli florets 1 cup...
Ingredients: 50 g Fresh crabmeat 4 nos Tiger prawn ½nos lemon 2 nos Bay leaf 5 g Black pepper Corn 20 g Celery slices 1 nos Onion cut wedges 1 nos Apple gr...
Ingredients: 2 1/2 cups diced cooked chicken 1/2 cup thinly sliced celery 1 cup halved red grapes 1/4 cup finely chopped green onion 3/4 cup mayonnaise 1 teaspoo...
Ingredients: 1 1/2 cup quinoa (and 3 cups water to boil it in) About 2 cups greens 1 cup matchstick carrots 2 cups cucumber, de seeded, quartered and chopped into...
Ingredients: 1 Tbsp minced fresh onion 3 Tbsp raspberry vinaigrette 1 tsp Dijon mustard 1 tsp sugar ½ tsp kosher salt freshly ground black pepper to taste ½ cup g...
Ingredients: 1 pound Ground beef 3 Green onions 2 table spoons gluten free mustard (please read the label of yours! they all have gluten unless indicated.) Salt, ...
Ingredients: For the Salad: 250 mL wheat berries, cooked 30 mL olive oil 1 pound celery root; peeled and cut in 1/2 inch pieces 1 pound butternut squash; peeled a...
Ingredients: Chick peas-1 cup Raw mango-2 medium sized pieces (cut into small pieces) Green chilli-2-3 (chopped) Carrot-1/2 th cup (grated) Onion-1 big (chopped) ...
