Ingredients: For salad: 5-6 florets cauliflower 5-6 florets broccoli 1 small carrot (peeled and cut diagonally) 7-8 beans (stringed) 1 small red capsicum...
Ingredients: 1 box of Elbow Macaroni (1 lb box) 1 cans of Tuna (5 oz can) 1/2 Cup Celery, chopped 1/4 Cup Red Onion, chopped (I don't love the flavor of raw...
Ingredients: 2 tablespoons mayonnaise 1/4 cup lowfat buttermilk 1/4 cup plain fat-free yogurt (I used Greek yogurt to avoid the straining process) 1 tablespoon...
Ingredients: 1 Onion diced 1 fresh Tomato diced 1 Green Chili 2 teaspoons chopped Coriander 1 tablespoon plain Yogurt (curd) Salt as per taste Little Sugar as...
Ingredients: 1 cup Spinach Leaves 6 to 8 nos red Radish 1 no Cucumber (or Zuchuni) 3 to 4 Strawberry 5 to 6 Cherry 1 cup Apples Dressing : 1/2 tsp oregano 2 tsp...
Ingredients: 2 large Red Delicious apples, coarsely chopped 1 large Granny Smith apple, coarsely chopped 1 cup miniature marshmallows 1 cup lemon yogurt 1 1/2...
Ingredients: For the dressing: 5 tablespoons olive oil 1-2 tablespoons grated ginger 4 pods of garlic 1 cup chopped scallions 1-2 minced green chilies 1/2...
Ingredients: 250 mL frozen shelled edamame 15 mL olive oil 2 ear corns; husked and corn kernels stripped from the cob 30 mL plain yogurt 30 mL fresh lemon...
Ingredients: 1 cup low fat vanilla yogurt 1/3 cup granulated sugar 1/3 cup brown sugar 1/2 cup mayonnaise juice from 1/2 a lemon ½ teaspoon ground cinnamon 2...