Petitchef

Sprouts with coconut

32 recipes
Recipe Sprouted bean and peanut salad

Sprouted bean and peanut salad

(13 votes), (3) , (33)
Starter Very Easy 72 hours
Ingredients: 1/3 cup adzuki /azuki beans 1/3 cup mung beans 1/3 cup raw peanuts ( you can use skinless if digesting the skin is a problem) 1/3 cup fresh coconut, g...
Recipe Sprout beans masala sundal

Sprout beans masala sundal

(3 votes), (1) , (5)
Starter Easy 5 min 10 min
Ingredients: Small red beans Chick peas Whole Green Moong dal Cow peas (Black eyed bean) Coconut shredded Onion Red chilli M...
Recipe Urap-urap - indonesian blanched vegetables with spicy grated coconut

Urap-urap - indonesian blanched vegetables with spicy grated coconut

(3 votes), (2) , (2)
Main Dish Very Easy 15 min 20 min
Ingredients: Spicy Grated Coconut 3/4 cup dried unsweetened shredded coconut 1/4 cup coconut milk 2 kaffir lime leaves, tore lime or tamarind juice Grind the rem...
Recipe Kerabu taugeh (bean sprouts salad)

Kerabu taugeh (bean sprouts salad)

(1 vote), (4)
Starter Very Easy 20 hours 5 min
Ingredients: 2 cups taugeh/bean sprouts (blanched, just around 1 or 2 minutes to soften ; Note: to stop the cooking process, immediately submerge in ice water afte...
Recipe Hesarukaalina salad/sprouted salad

Hesarukaalina salad/sprouted salad

(1 vote)
Other Very Easy 10 min
Ingredients: Sprouted green gram / molake hesaru kaalu - 1 cup grated carrots - 2 tablespoons grated coconut - 1 tablespoons finely chopped onion - 2 tablespoons ...
How to choose a coconut?

How to choose a coconut?

(1 vote)

There are two bright sides when buying a coconut : its delicious flesh and its refreshing water! However, it can be tricky to pick the right fruit well hidden with its shell. Follow our tips to never buy the wrong coconut!

Recipe Sprouted whole moong usal

Sprouted whole moong usal

(2 votes), (2)
Main Dish Very Easy 15 min 25 min
Ingredients: 1/2 cup moong beans, sprouted 1 small onion, chopped fine 1 tomato, chopped fine 2-4 garlic cloves 1 talespoon grated coconut (optional) 1 small pota...
Recipe Hesarukaalina salad/sprouted salad

Hesarukaalina salad/sprouted salad

(1 vote)
Starter Very Easy 10 min
Ingredients: Sprouted green gram / molake hesaru kaalu - 1 cup grated carrots - 2 tablespoon grated coconut - 1 tablespoon finely chopped onion - 2 tablespoon fin...
Recipe Sprouted horse gram and cabbage stir-fry

Sprouted horse gram and cabbage stir-fry

(2 votes), (2)
Other Very Easy 10 min 15 min
Ingredients: 1 cup sprouted kulthi 300 / cabbage 400gms 2 curry leaf sprigs 4-5 tablespoons of freshly grated coconut Half a Lemon / Lime A few sprigs of coriande...
Recipe Cherupayar thoran /sprouted green gram stir fry

Cherupayar thoran /sprouted green gram stir fry

(1 vote)
Main Dish Very Easy 15 min 20 min
Ingredients: Sprouted green gram/Cherupayar :2 cups Onion :1 no (small,chopped) Garlic :2 cloves (sliced) Grated coconut :1/2 cup Fennel seeds :1/2 teaspoon Turm...
Recipe Sprouted horse gram korma (kollu kurma)

Sprouted horse gram korma (kollu kurma)

(1 vote), (1)
Main Dish Very Easy 15 min 30 min
Ingredients: 1 cup of sprouted horsegram 1 tbsp oil 1 cinnamon, 2 cloves, 2 cardamom pod 1 sprig of curry leaves 1 onion chopped 1 tomato chopped 1 1/2 tsp chilli...
Recipe Thai coconut curry chicken soup (30 minute recipe): the pretty feed

Thai coconut curry chicken soup (30 minute recipe): the pretty feed

Main Dish Easy 10 min 30 min
Ingredients: 3 cans (14-ounce/400 mL each)of premium coconut milk 2 heaping tablespoon (20 mL) of Thai curry paste The tender stems of 1 bunch of cilantro, rinse...
Recipe An authentic thai green curry recipe & chiang mai inspired sprouts

An authentic thai green curry recipe & chiang mai inspired sprouts

Main Dish Very Easy 15 min 45 min
Ingredients: Teaspoon of coriander seeds. A stalk of lemon grass. Couple of kafir lime leaves. 1/2 an inch piece each of galangal and turmeric. A teaspoon of ...
Recipe Sprouted horsegram kurma

Sprouted horsegram kurma

Main Dish Very Easy 10 min 10 min
Ingredients: Horsegram (germinated) - 1.5 Cups (Cook with a pinch of salt) Onion - 1/2 cup (Chopped) Tomatoes - 1/2 cup (Chopped) Green Chilly - 3 or adjust to yo...
Recipe Mixed sprouts kurma

Mixed sprouts kurma

Main Dish Very Easy 20 min 30 min
Ingredients: Mixed sprouts - 2 cups Onion - 2 Garlic - 4 or 5 Tomatoes - 2 Tamarind paste - 1 tbsp Fresh coconut grated - 3 tbsp Jaggery - little Oil - 2 tbsp Sa...
Recipe Mixed sprouts brinjal stir fry

Mixed sprouts brinjal stir fry

Main Dish Very Easy 25 min 20 min
Ingredients: Brinjal - 50 gms Mixed Sprouts - 1 1/2 cup Salt to taste Red Chillies- 2 Onion - 1 Curry leaves Mustard and Urat Dal - 1 tsp each Grated Coconut - 2...
Recipe Mee kati (noodles with coconut milk)

Mee kati (noodles with coconut milk)

Starter Very Easy 20 min 15 min
Ingredients: 300 g of Thin rice noodles 100 g of Chopped coarse pork or shrimp 1 cup of Mince omelet 1 piece of Split hard tofu 2 cup of Coconut milk 1-2 Tbsp of ...
Recipe Carrot, watermelon & sprouted fenugreek kootu

Carrot, watermelon & sprouted fenugreek kootu

Main Dish Very Easy 15 min 20 min
Ingredients: 2nos Carrots 1/4cup Sprouted fenugreek seeds 1cup Watermelon 1/2cup Toor dal 1/4cup Moong dal 1no Onion 1no Tomato 1/4tsp Turmeric powder Salt Oi...
Recipe Sprouted green gram and beetroot gasi

Sprouted green gram and beetroot gasi

Main Dish Very Easy 15 min 20 min
Ingredients: Beetroot - 1, peeled and chopped Sprouted Green Gram - 1 cup Coconut - 1 1/2 cup grated Dry Red Chillies - 6 Mustard Seeds - 1 teaspoon Coriander See...
Recipe A malay bean sprout salad - kerabu taugeh

A malay bean sprout salad - kerabu taugeh

Main Dish Very Easy 10 min 20 min
Ingredients: 180 gm of bean sprouts, tailed if you're feeling up to it, washed and drained. 3 limes 1 Tbsp of tamarind paste 2 large red chillies 3 bird chillies ...
Recipe Sprouted moong curry

Sprouted moong curry

Main Dish Very Easy 10 min 15 min
Ingredients: Onion chopped - 1 tomato chopped - 2 Ginger garlic paste - 1 teaspoon Oil - 2 teaspoon Mustard seeds - 1/2 teaspoon Curry leaves - 1/2 string Coconut...
Recipe Pistachio cake with lemon agave syrup

Pistachio cake with lemon agave syrup

(2 votes), (3)
Dessert Easy 30 min
Ingredients: Ingredients: Cakes: ½ sprouted buckwheat flour or buckies blended till fine ½ cup active almonds ½ cup freshly shelled pistachios 3 tbs agave ...
Recipe Indian street food - savoury puffed rice in paper cones

Indian street food - savoury puffed rice in paper cones

(5 votes), (1) , (3)
Other Very Easy 10 min
Ingredients: 2 cups puffed rice 2 tsp lemon juice 2 tbsp heaped onion ½ tsp cumin powder ¼ tsp black salt 3-4 crushed papdi (savoury fried crisps) ? optional 1 med...
Recipe Mangalore cucumber ghassi (curry)

Mangalore cucumber ghassi (curry)

(5 votes), (1)
Main Dish Very Easy 15 min 20 min
Ingredients: -Cucumber 1 Sprouted green gram 1/4 cup Salt as required For Grinding : Red chillies 7 Coriander seeds 1/2 tablespoon Cumin seeds 1 teaspoon Fres...
Recipe Raw cranberry and pistachio white chocolate fudge

Raw cranberry and pistachio white chocolate fudge

Dessert Easy 45 min
Ingredients: White chocolate Fudge 1 cup raw cashews (soaked 3 hours) 60 g raw cacao butter (chopped) 100 ml maple syrup (light agave, coconut syrup or raw hone...



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