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Don't ignore these signs: you could have SIBO and not know it.
Do you feel bloated, fatigued or have frequent digestive discomfort? Small Intestinal Bacterial Overgrowth (SIBO) affects a large portion of the population and often goes unnoticed. It is estimated that between 20% and 80% of people with gastrointestinal or autoimmune diseases may suffer from it. Failure to treat it can lead to serious complications such as malnutrition.
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Discover 10 recipes that were once considered poor but have become true gems of gastronomy!
The history of cooking is full of ironies. Often, the simplest and most accessible dishes, created in times of scarcity, end up becoming true icons of world gastronomy. The so-called "poor man's recipes" are a case in point. Made with cheap and easily found ingredients, they have found a path to success, winning over discerning palates and becoming...
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You too can make a perfect chocolate panettone at home: follow this easy recipe!
A touch of magic: turn your kitchen into a bakery with our chocolate panettone cake. A perfect holiday dessert to enjoy and give as a gift!
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Why tea could be your ally in living longer: discover its incredible benefits!
After water, tea is the most widely consumed beverage in the world. And if you thought this simple infusion was just a pleasant daily habit, a study may well change your perception. According to research conducted by the Chinese Academy of Medical Sciences, drinking tea on a regular basis could not only improve your quality of life, but also prolong your...
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The Dark Side of Salt: How much is too much and how to protect yourself from this silent enemy
We already know: excessive salt consumption is a silent enemy to our health. An essential condiment, but one that is responsible for more than 1.8 million deaths per year worldwide, according to the World Health Organization (WHO). Its excessive consumption in modern diets is directly related to serious diseases such as high blood pressure, strokes, heart disease, stroke, stroke...
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Freezer Friendly: What foods can I freeze and for how long?
Not all foods lend themselves to freezing, and for each it is essential to respect the maximum storage time to ensure quality and safety. What, then, are the foods that can be frozen? Find out in the next few paragraphs, where you will find useful tips and tricks to simplify your kitchen routine!
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5 surprising reasons to drink a glass of water before showering!
Did you know that something as simple as drinking a glass of water before taking a shower can bring unexpected benefits to your health and well-being? This seemingly trivial habit is more powerful than it seems, helping everything from blood circulation to balancing body temperature. Find out below the 5 surprising reasons why this practice is an ally for your health!
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Healthy eating without breaking the bank: discover the most economical foods to choose!
In a world where life is becoming increasingly expensive, eating healthily without breaking the bank has become a challenge for many... Fortunately, there are some foods that are both inexpensive, nutritious and easy to prepare. Here's a selection of these "champions" of the shelves to adopt to take care of your health while preserving your budget! :)
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Is drinking water with a meal really a good thing?
Water is essential to our survival and well-being. We all know it's important to stay hydrated throughout the day, but the question of whether it's wise to drink water with meals divides opinion.
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Apple
Banana
Beef
Cabbage
Carrot
Cauliflower
Celery
Chicken
Clementine
Duck
Grapefruit
Honey
Kiwi
Leek
Lentil
Lettuce
Orange
Oyster
Pear
Pineapple
Pomegranate
Salmon
Spinach
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