Ingredients: 1)French bean & Sweet corn salad: 1 1/2 cup sweet corn 250 g French beans A little oregano ( optional ) Salt and pepper to taste French dressing as re...
Ingredients: 2 1/2 cups chopped romaine lettuce 1 can black beans 3/4 cup chopped seeded tomato 3/4 cup chopped peeled jicama 3/4 cup fresh corn kernels 3/4 cup t...
Ingredients: 2 small stalks of celery, with leaves 1/2 apple, cut into 1/2 inch pieces Zest of 1 small lemon, plus juice 1 teaspoon balsamic vinegar 1/2 tablespoo...
Ingredients: 4 medium (fresh) Tuna steaks 300grs new potatoes (depending on size, washed halved and cooked) 250grs Greek yoghurt tub a little bunch of chives (cho...
Ingredients: 1/3 cup adzuki /azuki beans 1/3 cup mung beans 1/3 cup raw peanuts ( you can use skinless if digesting the skin is a problem) 1/3 cup fresh coconut, g...
Ingredients: 300 grams pineapple flesh, cut into large cubes 30 grams honey 1" piece of cinnamon, coarsely crushed 1 star anise (The prettiest of spices, I think) ...
Ingredients: # 4 medium (fresh) Tuna steaks # 300grs new potatoes (depending on size, washed halved and cooked) # 250grs Greek yoghurt tub # a little bunch of c...
Ingredients: Bag of salad greens of your choice 1/3-1/2 c dried cranberries or dried berry mix 1/3-1/2 c crumbled blue cheese or gorgonzola cheese 4-6 slices turke...
Ingredients: One 2 1/2 to 3 lb green papaya 3 tablespoons fish sauce 4 chopped cloves of garlic 2 medium tomatoes 6 limes 3 par boiled long beans 1 green onion st...
Ingredients: 200g carrots, peeled 90g tinned tuna (I prefer using tuna chunks instead of flakes) 50g finely chopped onion (I used red onions, but I guess any ty...
Ingredients: 3 ripe figs, quartered 1 bag of rocket 2 spring onions, finely sliced 1 red onion, sliced a handful of cherry tomatoes, quartered 2 tsp brown sugar 15...
Ingredients: 1 cup fresh moong sprouts 1/4 cup finely chopped cucumber 1/4 cup sweet pomegranate kernels 1/4 cup finely chopped/grated carrot 1/4 cup finely ch...
Ingredients: 1 lb beef sirloin or tenderloin, cut into 16 even strips 3 cloves garlic 1 2" piece lemongrass, minced 1/4 cup fresh cilantro/mint, chopped fine 1 t ...