Ingredients: For the salad : 200 g green beans 2 medium-large potatoes, peeled and sliced a large handful of fresh rocket, cleaned a handful of capers, soaked in c...
Ingredients: 4 cups of water 2 chicken bullion cubes 1 1/2 cups of orzo pasta 1 cup of chickpeas 1 1/2 cup of grape tomatoes cut in half 4-5 ounces of fresh mozza...
Ingredients: 1)French bean & Sweet corn salad: 1 1/2 cup sweet corn 250 g French beans A little oregano ( optional ) Salt and pepper to taste French dressing as re...
Ingredients: 10.5 oz tortellini 4.5 oz cherry tomatoes 4.5 oz mini mozzarella 1/4 red onion 1 oz sundried tomatoes basil 2-3 Tbsp pesto To decorate : Fre...
Ingredients: Dressing Ingredients: 3 tablespoon lime juice 1 tablespoon fish sauce 1 tablespoon water 1 large clove garlic, minced 1 1/2 teaspoons Sriracha or simi...
Ingredients: For salad: 5-6 florets cauliflower 5-6 florets broccoli 1 small carrot (peeled and cut diagonally) 7-8 beans (stringed) 1 small red capsicum (sliced) ...
Ingredients: Ingredients: 1/4 cup +2 tbsp extra virgin olive oil 1/4 cup +2 tbsp white balsamic vinegar 1 tsp salt 1 tsp black pepper, ground 1 tsp garlic powder 5...
Ingredients: Vegetable Oil - enough to deep fry White Fish - 4 fillets Garlic - 4 cloves Spring Onions - small bunch Red Chilli - 3 or 4 small Cornflour - 2 table...
Ingredients: 1 lb beef sirloin or tenderloin, cut into 16 even strips 3 cloves garlic 1 2" piece lemongrass, minced 1/4 cup fresh cilantro/mint, chopped fine 1 t ...
Ingredients: 4 cups frozen corn 1/4 cup chopped onion 1/4 cup chopped green bell pepper 1/4 cup chopped red bell pepper 1 large seeded and chopped tomato 2 teaspo...
Ingredients: 2 ears worth of corn kernels 1 large tomato 1 medium cucumber 1 medium onion A handful each of fresh basil 1 bag of spinach 1 clove garlic 1 ts...
Ingredients: 200 g black chickpeas, soaked in cold filtered water for at least 9 hours, or overnight, then washed and drained 150 g quinoa, washed under cold runn...
Ingredients: Leftover Jasmine Rice Ligurian Extra Virgin Olive Oil Taggiasca Olives Red Onion Tuna Cherry Tomatoes Fresh Basil Leaves Lemon Juice Sea Salt Black P...
Ingredients: 200 g dried white beans, soaked overnight in cold water 1 bayleaf 2 medium courgettes 1/2 aubergine About a dozen baby plum or cherry tomatoes 3 garl...
Ingredients: 1 - 16 oz small mini farfalle or ditali pasta 1 cup diced celery 1 cup diced red onions 1 cup diced cauliflower 1 cup diced broccoli florets 1 cup...
