Ingredients: # 4 medium (fresh) Tuna steaks # 300grs new potatoes (depending on size, washed halved and cooked) # 250grs Greek yoghurt tub # a little bunch of c...
Ingredients: * For the quiche: 1 prerolled sheet of puff pastry, made with margarine 250 gr of white mushrooms, cleaned & sliced into thicker slices 3 medium re...
Ingredients: 4 medium (fresh) Tuna steaks 300grs new potatoes (depending on size, washed halved and cooked) 250grs Greek yoghurt tub a little bunch of chives (cho...
Ingredients: 1/3 cup adzuki /azuki beans 1/3 cup mung beans 1/3 cup raw peanuts ( you can use skinless if digesting the skin is a problem) 1/3 cup fresh coconut, g...
Ingredients: Serves 4. Cooking time 35 minutes. Preparation time 15 minutes For the salad you will need: 2-3 medium potatoes boiled 1-2 eggs hard boiled 1 med...
Ingredients: 1 can of chilly tuna (mashed) -180 g cauliflower, cut into smaller florets 1 medium potato (cut into small chunks) ½ medium white onion chopped 10 ...
Ingredients: For the Flatbread: 2 pieces lavash (or large pita bread, split in half) 1 tablespoon extra virgin olive oil 2 teaspoons red wine vinegar 1/2 teaspoon ...
Ingredients: 3 large heads of broccoli 1 red bell pepper 1 cup raisins 2 oranges 15 ounce can of black beans 1/2 cup sunflower seeds 1/2 cup sliced green onion to...
Ingredients: 2 cups Black Chick peas Water to soak the Chick peas 4 cups of water to cook the chick peas 1 teaspoon baking soda 2 tea bags 2 teaspoon salt 1 white...
Ingredients: 1/2 cup ivory lentils 1/2 cup split Bengal gram (soaked overnight) 1 medium onion, finely chopped A small pinch of asafoetida Salt and black pepper to...
Ingredients: 600 g waxy white or red potatoes unpeeled 1 large sized red onion 1 small green capsicum 1 small red capsicum 3 celery sticks 1/4 cup finely chopped...
Ingredients: 1 lb beef sirloin or tenderloin, cut into 16 even strips 3 cloves garlic 1 2" piece lemongrass, minced 1/4 cup fresh cilantro/mint, chopped fine 1 t ...
Ingredients: 4 cups vegetable stock 2 cups quinoa 1 bag of broccoli florets 1 medium red onion, cut into 1/4-inch thick slices 1 red, yellow & orange bell pepper...
