Ingredients: Salad: 2/3 cup dried black beans 1 cup millet 1 shallot, minced 1 clove garlic, minced 1 carrot, shredded 1 orange or red bell pepper, seeded and cut ...
Ingredients: Taco shells : 2- 4 Moong Dal Sprouts: 1 cup Bell peppers: 1 Tomatoes: 1 Shredded Cheddar Cheese : 1/2 cup Salt : 1/2 teaspoon Cilantro chutney or Sal...
Ingredients: 1 1/2 libras large sea scallops, fresh or thawed 1 teaspoon unsalted butter 2 teaspoon olive oil 1/2 cup flour 1/2 teaspoon salt and pepper, to tas...
Ingredients: 2 cans black beans1 can pinto or garbanzo beans 1 can kidney beans 2 Tablespoons olive oil 2 cloves garlic minced 1 large or 2 medium onions 1 orange...
Ingredients: 1)Pasta with Savoy Cabbage: Salt and black pepper to taste 1/4 cup extra-virgin olive oil 4 cloves garlic, crushed 4 or more anchovy fillets (optional...
A little twist on an old Gujarati classic Iron-rich foods are essential for vegetarians who without it, may feel constantly lethargic, tired and run-down. I speak not from formal education in food nutrition, but from experience. We all need iron in our
