Ingredients: 4 pork shanks weighing about a pound 4 medium carrots 2 large onions 400 g of green beans 400 g of Brocolli forets A small head of Savoy cabbage Sal...
Ingredients: 1 large size green semi-ripe mango 1 large size semi-ripe guava 1 carrot 2 red thai chillies 2 sprigs of green onions few srpigs of fresh cilantro...
Ingredients: 1 2 cup olive oil, plus more for drizzling 3 clv garlic, minced 2 large shallots, roughly chopped 1 fennel bulb, stalks and fronds trimmed off, co...
Ingredients: 250 g Elbow or Salad Macaroni 1 medium carrot, peeled and finely chopped 250 g chicken breast, skin removed 1/2 cup white onions, peeled and minced 1...
Ingredients: 1 1/2 cup Kabocha pumpkin, pre-cooked and cut into bite-sized chunks 1 can coconut cream, mixed with 3/4 cups vegetable stock 1 tablespoon. red or ye...
Ingredients: For Omlete: Beaten eggs - 2 no's Salt - to taste For Gravy: Minced Chicken - 100 g ( You can also use Stir fry chicken pieces) Finely chopped Mixed v...
Ingredients: Any Ready made Puff Pastry Sheets 1 pack (0 Transfat) Water to brush along the sides. Filling: 3 Plantain (cooking banana) or Potatoes, peeled-boi...
Ingredients: 200 g noodles/pasta (macaroni, or any shape you like) 1 piece, chicken breast, cooked and cut into strips 2 pieces chicken liver, cooked and cut int...
Ingredients: 1 small cauliflower, cut into florets, about 4 cups 1 small butternut squash, peeled and cut into 1-inch pieces 2 medium parsnips, peeled and cut int...
Ingredients: 3 small garlic cloves, peeled 1 1/2 tablespoon red wine vinegar 2 1/2 tablespoon extra virgin olive oil 120 g red cabbage, finely shredded 1/4 small ...
Ingredients: Chicken parts Clementines, well scrubbed and sliced Salt and lemon pepper For option 2: 1 cup mixed wild and brown rice For option 2: 2-3 stalks cel...
Ingredients: 1)Boiled Chicken and Leeks: 1 free range chicken 2 carrots, unpeeled and chopped 2 leeks, chopped 1 onion, unpeeled and halved 1 whole head of garlic...
Ingredients: ¾ cup pasta. 1 small onion. 1 medium tomato. ¼ cup thinly cut bell pepper. 1 carrot. ½ cup shredded cabbage. ¼ cup chopped coriander leaves 1 green c...
