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Do you wake up tired every morning? These 10 foods could help you improve the quality of your rest naturally.
The relationship between nutrition and sleep has been the subject of numerous studies showing that certain foods can influence our ability to fall asleep and improve sleep quality. The bioactive components of some foods, such as tryptophan, melatonin, magnesium and certain antioxidants, act on the nervous system, regulating processes that are essential for sleep. A...
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5 things to known about honey
Honey is one of the oldest foods in the world and has been appreciated for thousands of years for its nutritional and medicinal properties. However, there are some curious and lesser-known facts behind this natural sweetener. Here are five things you may not have known about honey!
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Refined sugar: 5 incredible transformations that take place in your body when you eliminate it!
Eliminating refined sugar from your diet can transform your body in many ways, promoting positive changes ranging from skin health to brain function. Below, we detail five of these significant changes that occur when you reduce your consumption of refined sugar.
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Watch out for honey! Here's why avoiding metal spoons is essential
Let's talk about a fascinating topic concerning honey and the consumption practices that preserve its benefits. One of the key recommendations was to always use a wooden spoon to handle honey, avoiding metal spoons.
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Everything we do wrong when using the air fryer: Top 10 most common mistakes and how to fix them
A new appliance has gained space in our kitchens. The air fryer is becoming more and more popular, and more people include it in their homes. Its use is quite simple; however, misuse can affect the results and even the performance of the appliance. Here are the most common mistakes when using the air fryer and some practical tips on how to avoid them....
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High cholesterol? 6 effective tips to keep it at bay!
Remember that a healthy heart starts with daily habits. Find out how these tips can make a difference to your well-being!
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How to recognize a good matcha: Our guide for fans of this highly prized tea!
Matcha, the prized green tea powder, stands out for its rich flavor and health benefits. However, with the multitude of products available on the market, it can be confusing to choose the one that's really good quality. Here are a few essential criteria to guide you:
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These are the 5 worst breakfast habits that spike your blood sugar and put your health at risk!
Starting the day with energy and energy is essential for a productive routine. However, many people make mistakes when choosing breakfast, which can lead to spikes in blood sugar levels and compromise their health. To help you, we've listed 5 common mistakes that should be avoided:
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The secret of real fondue: Discover traditional recipes from different regions!
Fondue, the emblem of Europe's mountains, is much more than just a recipe: it embodies the culinary identity of entire regions. If we had to sum up the question of what fondue really is, it would come down to a huge cultural dilemma between Switzerland, France, and even within the Swiss and French regions themselves... We explain it all!
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