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The tricks you need to fry perfect Spanish croquetas and prevent them from exploding
Croquetas are a traditional Spanish delicacy, but frying them without exploding can be a challenge. Find out what common mistakes you make and learn the secrets of great chefs to achieve perfect croquetas.
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This food is essential if you're over 50!
Often regarded as a simple, accessible food, sardines are exceptionally rich in nutrition. Thanks to their high calcium, omega-3 and protein content, sardines are an essential ally for good health.
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Beware of plastic! Dishes and cups: an invisible threat to your health.
The use of plastic plates and cups is now commonplace in our daily lives. However, the question that arises is: are they really safe for health?
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What your nails reveal about your health: Signs and essential care!
Our nails, although often neglected, are more than just functional tools or elements of beauty: they can be important windows into our health. Changes in the texture, color, shape or growth of nails can signal problems ranging from nutritional deficiencies to serious health conditions. Knowing how to interpret the signals they give can be a way of...
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Funny Easter recipes you should try this year!
Among all the Christians holidays, how to forget Easter? This special holiday honorsJesus resurrection, and is celebrated 40 days after Lent. You got it, the meal has to be nourishing; ) Only, it can be hard sometimes to find recipe ideas... Between everyone likes and dislikes, you can quickly...
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Is it better to eat and drink before or after a workout?
Once you've had a good workout, the work doesn't stop for athletes. Food plays a key role in promoting recovery and maximizing the benefits of training. Whether you opt for a full meal or a quick snack, the choice of food is essential. It's important to strike a balance, especially with post-workout snacks, to avoid...
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What to eat when you have norovirus gastroenteritis
Norovirus gastroenteritis can cause severe symptoms such as vomiting and diarrhea. Knowing what to eat during this stage is crucial to promote recovery and avoid complications. In this article, we explore which foods are safe and which to avoid, based on medical recommendations and scientific evidence. Find out how to manage your diet to feel better faster....
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How to avoid falling asleep after digestion: Tips and strategies!
After a meal, many people feel a strong desire to sleep. This phenomenon, known as postprandial drowsiness, is common and can be caused by various factors related to the digestive process. However, there are effective ways to avoid this feeling and stay alert and energized. In this article, we'll explore the main reasons for post-meal drowsiness and how to avoid them.
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Djokovic's fitness secret: the plant-based diet
In recent years, Novak Djokovic, one of the world's strongest and best-known tennis players, has revolutionized his eating lifestyle by adopting a plant-based diet. This change has not only improved his sports performance, but has also had a positive impact on his overall health.
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Apple
Banana
Beef
Cabbage
Carrot
Cauliflower
Celery
Chicken
Clementine
Duck
Grapefruit
Honey
Kiwi
Leek
Lentil
Lettuce
Orange
Oyster
Pear
Pineapple
Pomegranate
Salmon
Spinach
