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Make the most of the power of these seeds that everyone is talking about: what they are, how to use them and why you should try them.

Make the most of the power of these seeds that everyone is talking about: what they are, how to use them and why you should try them.

In biscuits, cookies, milkshakes, and even in jams. They are everywhere. Chia seeds are experiencing an unusual popularity in these present times. Their benefits are on everyone's lips and there is no media that does not talk about this (new?) superfood. Is it really as healthy as it seems? How to take them to be nutritionally beneficial? What recipes could you prepare with them? We tell you...

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Which of the sauces in your fridge has the most calories? Top 5 gourmet sauces

Which of the sauces in your fridge has the most calories? Top 5 gourmet sauces

The first one will surprise you! Sauces are essential accompaniments that enhance the taste of many dishes. However, they can be particularly high in calories, which can have an impact on a balanced diet. Here's a ranking of 5 sauces, from the lightest to the most calorific per 100g of product ;).

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You may be cooking pasta the wrong way and this encourages bacteria to grow. Here's how to avoid it!

You may be cooking pasta the wrong way and this encourages bacteria to grow. Here's how to avoid it!

You may have been preparing pasta the same way for years without realizing that one detail could turn your meal into a health risk. Although pasta is one of the easiest and quickest dishes to make, a very common mistake can encourage the proliferation of bacteria, compromising food safety. Read more...

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Vegan wine: what is it, how is it produced, and why is it winning over more and more consumers?

Vegan wine: what is it, how is it produced, and why is it winning over more and more consumers?

In recent years, interest in vegan wines has grown significantly, reflecting an increased consumer awareness of sustainability and ethics in food production. But what makes a wine vegan and why is it gaining more and more fans?

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Don't be fooled: Are your olives really black or dyed?

Don't be fooled: Are your olives really black or dyed?

Black olives are an ideal complement to many dishes and appetizers, an essential ingredient in gastronomy, especially in Mediterranean cuisine. But did you know that not all black olives found in supermarkets are the same? It is possible that the black color of the olives you buy is not natural but dyed. Learn how to identify them and don't be fooled!

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If your omelette sticks to the pan, you're probably making one (or more) of these 8 mistakes!

If your omelette sticks to the pan, you're probably making one (or more) of these 8 mistakes!

Omelette is a versatile and practical dish, ideal for a variety of meals. However, some mistakes can compromise its texture and flavor. Below, we highlight the most common mistakes and how to avoid them:

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Surprising uses of rosemary in the kitchen and beyond

Surprising uses of rosemary in the kitchen and beyond

Until recently, rosemary for me was nothing more than a simple aromatic herb that added a delicious touch to my dishes. I used it to spice up a roast chicken or to flavor a rice dish. But one day, a memory from my childhood came back to my mind, a moment I had never related to this plant so common in my kitchen. I remember the glass jar that my grandmother kept in her apothecary,...

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Skyrocketing prices: 5 everyday foods facing the highest price increases in 2025

Skyrocketing prices: 5 everyday foods facing the highest price increases in 2025

In 2025, consumers witnessed significant price hikes in many food commodities. Factors such as the climate crisis, geopolitical tensions, and rising energy costs contributed to these price increases, profoundly affecting the shopping cart. Below, we analyze five foods that have experienced the most pronounced increases.

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9 foods that help regulate hormones during the menopause and improve your well-being!

9 foods that help regulate hormones during the menopause and improve your well-being!

During the menopause, hormonal changes, especially the reduction in oestrogen levels, can cause symptoms such as hot flushes, mood swings, insomnia and weight gain. Fortunately, a balanced diet can help regulate hormones and alleviate these symptoms. Some foods stand out for their specific nutrients that help in this process.

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